The sharp pepper, is a common food. As a vegetable, the methods can be said to be various. Sharp pepper is not only a vegetable, but also a kind of condiment. People in the south prefer to eat chili peppers, which can play a good role in removing dampness. Peppers contain more vitamin C, can play a good role in preventing coronary heart disease such as cardiovascular, so the following for you to bring a pepper and pepper related food, pepper fried meat practice.

Required ingredients

Materials

One green pepper, two eggs, two dried red pepper

Applications

Garlic a clove, minced meat, salt, pepper, starch, soy sauce, oil

Production method

1. Green pepper, two eggs, two dried red pepper, a clove of garlic, minced meat, moderate;

2. green pepper, eggs, dry red pepper diced, garlic minced, minced meat with salt, pepper, cornstarch, soy sauce mix well;

3. first stir-fried minced meat, after the color change quickly sheng up, the pan and then oil, burst garlic, dry chili peppers, put into the diced peppers stir-frying for a few moments to join the eggs diced, add salt, soy sauce, and stir-fried with the minced meat and stir-fried together well to start the pot.

Eating notes

Meat and tea with food, easy to produce constipation; tea in the tannins will be combined with the protein in the meat, will generate with astringent tannins, so that our intestinal peristalsis slows down, prolonging the feces in the intestinal tract to stay in time, easy to cause constipation.

The ellagic acid will make the body's protein absorption poor, so usually protein on the insufficient intake of people, it is recommended to try not to drink in the middle of the meal or meal immediately after drinking strong tea, if possible, interval of 1 hour to 2 hours before drinking. The heart attackers can't eat more meat, so they should eat less in moderation.

Other practices:

The practice of diced meat and tiger skin pepper

1. Pepper washed, de-tipped and de-seeded sinews, cut into two segments, and then cut into two halves after that, green onion segments into green onion flowers, ginger slices into ginger wire

2. tablespoon of cornstarch with a little water into the water starch standby

3. frying pan on the stove, pour in a little salad oil, hot, put the Pepper segments skin side down into the pan, turn the heat down, fry until the pepper skin blisters into a tiger skin, in turn, all the pepper segments fried

4. pan, leave a little oil, a little hot, put the chopped green onions and ginger burst out of the flavor, put the lean meat stir-fried until broken

5. into the pan-fried tiger skin peppers, put in a little soy sauce stir-fry, and then put in a little sugar, stir-fry evenly

6. put in water starch, add a little water to mix water starch, stir-fry evenly

6. Add water starch and a little salt, stir-fry evenly, the soup thickens can be removed from the pot.

Cooking tips:

1. The shape of the pepper can be seen from the pepper's spiciness, straight spiciness is low, curved spiciness is high, spicy barrels can choose to spicy some of the pepper to do, taste more full of it

2. like to eat dry flavor can be omitted to thicken a step, try to stir the meat diced dry a little bit, the taste of some of the difference between haha, you can try

3. >3. Peppers should be slowly fried on low heat to the surface of the blisters of the tiger skin, do not rush Oh

Above is the practice of pepper fried minced pork, many people do not like to eat chili, that chili can make their own fire, of course, eat more chili there will be such a situation. In fact, everyone's physical constitution is different, some people eat chili will not have problems, but some people will also have problems. So for choosing what kind of food to eat, to choose from their own condition.