Men and women, old and young, love the moisturizing products!

Every spring, the cough sounds around me come and go ~ ~

Spring moistens the lungs, how can you lose the tremella lotus seed soup? !

However, after drinking tremella soup for so many years, you didn't add Sydney?

That's a waste of time! ! !

White and soft tremella, fresh and refined lotus seeds,

Plus one or two floating red dates, minutes are surrounded by happiness.

However, if you add a little Sydney,

With the smell of spring sunshine, sweet and crisp, and a little sour ~

In an instant, like a spring breeze.

So, here's the question,

Sydney, how should I put it?

Cut into pieces?

Yes, no problem. Is there anything simpler than this? ! Remove the core from Sydney, cut it into pieces or diced it, and add it to the tremella soup and cook it together ~

Slice?

This reminds me of the streets and lanes, that palace lotus seed soup is really sweet, but unfortunately, no matter how many bowls you eat, you can't seem to see a few pears. So you still come by yourself, and you can add as many as you want. If you add slices later, you prefer to keep the crisp taste.

A whole one?

This is not laziness, you can really handle it like this! Stew a pear in the tremella soup, but remember to peel it!

Empty?

The main event is coming! What kind of feeling is it to feel that your body is hollowed out? ! Hahaha, I feel bad about this Sydney for 3 seconds! This method is more exquisite, tastes slightly sour, and is particularly different. Parents who want to learn the method can continue to look down ~

How to cook the tremella soup?

Surrounded by smog, it used to make our backs cold, but now it doesn't seem to be a big deal. We live stubbornly in smog, but if we can make our lungs healthier, why not? "Three Musketeers for Nourishing Lung": Stewing Sydney, Tremella and Lily together is the practice that most people will choose. Adding some rock sugar and red dates to enrich the taste of soup can improve lung health while tasting the sweetness of nature.

Tremella fuciformis and lotus seed soup

material

20g tremella/50g rock sugar/25g red dates/40g lotus seeds

step

1) Prepare the materials in advance, and let the lotus seeds soak for 10 hours in advance. Rock sugar is smashed into particles the size of broad beans.

2) Wash the red dates, cut them in half with a knife, and remove the core.

3) Soak the tremella in warm water. When soaking, the water does not pass through the tremella. Then remove the yellow part of the soaked tremella, rinse it off and tear it into small flowers.

4) Fill the pot with water, add rock sugar, tremella, lotus seeds and red dates, boil and skim off the floating foam, then simmer until the tremella is soft and rotten.

TIPS

The tremella lotus seed soup tastes better when it is frozen in the refrigerator.

How to make a light food with high pressure?

I'm used to eating tremella lotus seed soup, and I always want to change my taste. In fact, it's not difficult to make a stylish lung-moistening light food. This method makes tremella soup more natural and fresh, and it's easier to stew the flavor of Sydney, which makes it more fun to eat.

Tremella and Sydney soup are light to eat

material

Tremella fuciformis 1/4/Sydney 1 4/jujube/

Half a lily/50g rock sugar/some lemon slices

step

1) Empty Sydney with a spoon, and then put the rest of the materials into it;

2) Add some water and rock sugar appropriately, and then stew.

TIPS

If your steamer is big enough, you can put the materials into small porcelain bowls or stews, so that with the same firepower and time, the stewed soup is more rich and soft, more delicious and easier to save and share. Another advantage of stewing alone is that the taste and taste of the food you eat each time are more stable, and there will be no more soup this time and more ingredients next time.

In spring, when colds and coughs are frequent,

Take care of your family's lungs!

Two bowls of tremella soup a week, moistening the lungs and nourishing the face, you deserve it!

Recipe beitai kitchen

Sona

* Please indicate the source for reprinting.

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May every baking be tasted with heart.