With the improvement of everyone's living standard, the diet is also very rich. And some people also appeared to be obese trouble, so many people gradually into the road of weight loss. Some people take three consecutive months do not eat dinner to lose fat, in fact, do not eat dinner for three consecutive months, three consecutive weeks do not eat dinner will be able to lose weight. As for how much you can lose, it depends on a combination of factors such as weight base. If you are 200 pounds of fat, 3 consecutive months without dinner may lose more than 20 pounds. If you are 120 pounds of slightly chubby weight, 3 consecutive months of not eating dinner may only be able to lose three or four pounds. However, it is not recommended to rely on not eating dinner to lose weight. Unless you are able to stick to not eating dinner all the time, the weight will rebound quickly once you resume dinner. It is recommended that, in order to lose weight scientifically, you need to exercise + diet and maintain good exercise habits and eating habits for a long time.

One, do not eat dinner will produce insomnia

During the day people work all day, the body's energy has been depleted, the spirit is very tired, this time the body's digestive system will be aware of the requirements of the people to the brain to pass the need to intake of food information, but if you do not eat dinner, then the body inside the nerves will have been presented with the excitement of the situation, the situation will be cause insomnia and no energy to work better the next day.

Two, do not eat dinner will cause malnutrition

If the long-term do not eat dinner, then our body's nutrition will not get to replenish, long time this will cause the body's nutritional imbalance and digestive system of some of the diseases, do not eat dinner will also lead to a reduction in the body's immune system, which can easily lead to the occurrence of other diseases.

Three, do not eat dinner is easy to hurt the stomach

Often do not eat dinner on the body of the stomach will bring damage, because the body of the stomach will secrete a lot of gastric acid every day, if you do not have any food at night, then the gastric acid will be on the stomach to bring harm, time will lead to the occurrence of stomach diseases, serious will cause stomach cancer.

Four, do not eat dinner is more likely to fat

Not eat dinner, we weigh will feel lighter. But this is a superficial phenomenon, because this time we lose is the body of water, not the body fat. Body fat can only be burned off through exercise. And do not eat dinner, to the late night a hungry, looking around for something to eat, a snack, calories than rice is still high, more likely to cause obesity.

Not eating dinner is harmful to the body, so we have to eat dinner correctly. First of all, dinner should be to choose some low-calorie and easy to digest food; secondly, to choose high protein food; and to remember that dinner do not eat too full, eat to about seven minutes full on the line. Then with a moderate amount of exercise, control the calorie and fat intake, can play a role in weight loss.