Materials
Pork ribs
Bean curd 500g
Ginger, garlic
Pepper, a little bit of Chinese cooking wine, soy sauce
Salt a little bit
Red chili pepper (can not be put) half
Corn (can not be put) moderate
This is the first time in the world that the Chinese government has made a decision on this issue, but it is not the first time. p>Practice steps
1, ribs soak bleeding water, cool water in a pot, add wine boil for a while, fish out and spare.
2, cook the ribs when ready pepper seasoning, ginger and garlic slices, red pepper cut into pieces, sweet corn cut into pieces.
3, the pot of oil, the bean curd stir fry for a while, broken.
4, sautéed until all green and wilted, sheng out standby.
5, the frying pan with peppercorns and spices to fry a little, into the ginger and garlic slices fried incense, into the soy sauce, a small amount of sugar, put the pork ribs stir-fry until all the color.
6, add water to cover the ribs, large fire boil and then turn to small fire stew for about 25 minutes.
7, add beans, corn section, a little salt and continue to stew for about 20 minutes.
8, add the red pepper turn, continue to stew for about 3 minutes.
9, add minced garlic, turn it OK
10, plate on the table!
Tips
1. soup should be added once enough, halfway to add water is not good; 2. ribs stewed for at least 45 minutes or more, if the block is large time to add longer. (You can use a pressure cooker if you want a shorter time)
Nutritional effects of pork ribs
1. Calcium
Pork ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2. tonifying the kidney, nourishing blood, nourishing yin and moistening dryness;
The main treatment of fever and injury to fluid, thirst and leanness, kidney weakness, postpartum blood deficiency, dry cough, constipation, tonifying the deficiency, nourishing yin and moistening dryness, nourishing the liver yin and moistening the skin, facilitating the second bowel movement and quenching thirst.
3. tonifying Qi
Chinese medicine believes that pork ribs can tonify Qi, whether it's pork ribs in sauce, pork ribs in soup, whether it's braised, or stir-fried, pork ribs have the effect of tonifying Qi.
4. Nourish the spleen and stomach
Pork ribs can nourish the spleen and stomach, reasonable consumption of pork ribs, can health care spleen and stomach function.
5. Improve anemia
Pork ribs can provide hemoglobin (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.
6. Strengthen muscles and bones
Ribs are rich in iron, zinc and other trace elements, which can strengthen muscles and bones.
7. Enhance physical strength
Pork ribs are rich in carnosine, which can enhance physical strength and make people energetic.
8. Supplemental nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the body's nutritional needs.
9. Nourish Yin and Yang
Chinese medicine believes that ribs can nourish Yin and Yang, for women and men, are excellent therapeutic material.