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Coarse grain buns are what
Today and you share with cornmeal, buckwheat flour, these two coarse grains and flour with to do a steamed bread, in order to make nutrition more balanced, with milk to and flour, but also added black sesame seeds, black sesame seeds believe that we all know, it is very high in calcium, not only high calcium, there are other "three highs", high iron, high protein and high linoleic acid, these nutrients are important for the growth of the baby and brain development, so you can have time to do some more for the baby at home;

Make some steamed bread, and then you can do some steamed bread. These nutrients for the baby's growth and brain development are very important, so there is time to give the baby at home to do some black sesame buns;

The production process pay attention to 2 points, the production of black sesame mixed grain buns will not be bad, the first point is that the coarse grains to use the boiling water to scald a little bit, although the proportion of coarse grains is not high, only one-fourth, but the coarse grains ahead of time to use a just boil the Boiling water scalding noodles, after scalding the texture will not be as rough as before;

The second point to note is that the black sesame seeds to use cooked black sesame seeds, fried black sesame seeds are more fragrant, and fried black sesame seeds need to be crushed, so that the nutrients are more likely to be absorbed, pay attention to these 2 points, you make out of the steamed buns are not only sweet and fluffy and high nutritional value, like friends can try!

Raw material flour 300g, cornmeal 50g, buckwheat 50g, cooked black sesame seeds 30g, yeast 5g, sugar 15g, 100ml of boiling water, 180ml of warm milk;

Method of production

1, ready to be cooked black sesame seeds in the cooking machine will be crushed into powder, or with the mortar will be crushed, black sesame seeds do not have to crush too much, as long as a slight broken so that the flavor and nutrition can be better released on it, a bit of granularity, the feeling that the steamed bread will be more beautiful;

2, ready to 50g cornmeal and buckwheat flour poured in a bowl, with 100ml of boiling water to scalding, the water is best to just boiled hot water, so that scalding can be reduced after scalding coarse grains coarse texture;

3, scalding is completed, add the 300g of prepared flour, 30g of flour, 30g of water, 30g of water, 30g of water, 30g of water, 30g of water, 30g of water, 30g of water, 30g of water, 30g of water, 30g of water. prepared 300g flour, 30g beaten black sesame seeds, mix well;

4, ready to 180ml warm milk add 5g yeast, 15g sugar, stirring until the yeast and sugar melted, here the sugar is just to promote yeast fermentation, if you want to black sesame seed buns taste richer, you can add about 50g or so of sugar in the flour, so that it will be eaten! Sweet;

5, with the melted milk yeast water and flour, while pouring the side of the mixing, mixing to the flocculent, hand kneaded into a smooth dough, the beginning of the kneading is not smooth does not matter, kneading after the good put aside for a few minutes and then knead again, very soon can be kneaded smooth;

6, dough kneaded on the side of the dough to rise until 2 times the size of a finger in the middle of the dough to poke a hole, do not shrink back!

7, take out the dough and knead again to exhaust, knead a little more, knead to the size before not waking up can be;

8, after the exhaust of the dough rolled into a long strip, divided into an even size of the dough dosage, the dosage kneaded round, or made into the shape of their own preferences;

9, organize the shape of the steamed buns placed on the steam drawer 2 wake up for half an hour, and so the volume of significantly larger, pick up the feel of light on the pot can be steamed;

10, cold water on the pot steaming, water boiling and then steamed for 15 minutes, turn off the fire and simmer for 5 minutes and then out of the pot, usually soft black sesame buns on the ready;

Black sesame buns summary:

1, cornmeal can also be replaced with soybean, black whole wheat flour, and so on;

2, the cornmeal can also be replaced with soybean, black whole wheat flour, and so on;

2, the cornmeal can also be replaced with black whole wheat flour, and so on. Wheat flour and so on;

2, I do the version is not sweet, like sweet mouth can be appropriate to add some sugar.