Many people in life have endocrine disorders due to improper diet. Endocrine disorders are a common problem among modern people. What methods can be used to regulate endocrine disorders? If female friends have symptoms of endocrine disorders, they will have various acne on their faces, irregular menstruation, etc. It will greatly affect people's lives. So do you know how to regulate endocrine disorders? Below, I will give you a detailed introduction.

1. Endocrine dietary therapy

1. Fresh fruits and vegetables

Fresh fruits and vegetables are rich in nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants. Oxidants, etc., not only have anti-aging effects, but also help regulate endocrine disorders.

2. Foods containing protein

Fish is one of the foods rich in protein, and it is also rich in OMEGA-3, Omega-6 and omega-9 oils. These oils are the best sources of fat, and eating fish twice a week will help keep your endocrine system balanced.

3. Garlic

Garlic plays an important role in endocrine disorders. Garlic can not only enhance the body's immunity, but also improve the body's ability to resist external infections. Additionally, it helps regulate blood sugar levels. Chewing one to two pieces of garlic every day can effectively maintain endocrine balance.

4. Eat more green foods

Green foods include broccoli, lettuce, celery, etc., which can strengthen the kidneys, liver, and spleen. If the spleen is healthy, it can well digest and absorb foods that are beneficial to the kidneys, liver and spleen, maintain the balance of hormonal secretion, and avoid adverse health conditions. Therefore, yellow food materials are the driving force for hormone supplementation.

5. Certain medicinal materials

As a treasure in the history of Chinese medicine, traditional Chinese medicine has its own set of treatments for various difficult diseases. For maintaining endocrine balance, some traditional Chinese medicines are also effective, including ginseng and ginkgo. Ginseng is a high-hormone food that helps maintain human hormone balance and hormonal balance.

6. Eat more foods rich in calcium and vitamin B

Calcium-rich foods include milk, cheese, green leafy vegetables, dried beans and yogurt, etc., which are rich in vitamin B Foods include chicken, fish, eggs, cereals, beans and nuts. Eating these two types of foods regularly helps maintain endocrine balance.

7. Eat more yellow foods

Yellow foods include soybeans, lemons, tofu, pumpkins, corns, bananas, etc. Not only are they very effective when you are in poor health, Regularly eating some yellow foods in three meals a day can also enhance gastrointestinal function, change cold constitution, enhance metabolic function and maintain the ability to secrete female hormones.

Summary: Are the above seven kinds of foods for treating endocrine disorders all common? Good foods must be eaten with the right nutrition.

2. Causes of endocrine disorders

1. Nutritional factors

If the human body wants to maintain normal physiological functions, it cannot do without sufficient and necessary nutrients. , there will definitely be endocrine problems.

2. Emotional factors

Psychological factors are also an important reason. Faced with various pressures from all aspects, we must brace ourselves to cope with it with all our strength. If we are in this state of mental stress for a long time, this physical preparation state and emotional changes will affect the nervous system and cause abnormal regulation. , will cause hormone secretion disorders, which is what we often call endocrine disorders.

3. Physiological factors

Various hormones secreted by the human body’s endocrine glands can help maintain normal physiological functions and maintain a balanced interaction, but some of these growth regulators will change over time. Changes occur with age, and disorders can easily occur if care is not taken to regulate them.

Generally speaking, the younger the age, the less endocrine, and the symptoms of endocrine disorders are less likely to occur. As the age increases, endocrine needs more and more attention. Some people have endocrine disorders that are genetic.

4. Environmental factors

Severe environmental pollution is one of the main culprits leading to endocrine disorders in women. Certain chemicals in the air, after entering the human body through various channels, will undergo a series of chemical reactions, leading to endocrine disorders in the body, and women will suffer from irregular menstruation, endometrial hyperplasia and other problems