Millet porridge is the most tonic way to eat, so it is also called "substitute soup". Millet is rich in vitamins B 1, B 12, etc., which has the effect of preventing indigestion and aphtha. Millet has the effect of preventing flatulence and vomiting; It also has the function of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength; Millet has the effect of reducing wrinkles, spots and pigmentation. Millet and pumpkin porridge raw materials: millet 1 50g, pumpkin 300g. Practice: peel and dice the pumpkin, wash the millet clean, soak it in a rice cooker1hr, and cook until it is soft and rotten.

1. Millet should be mixed with soybean or meat food, because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet; The millet porridge should not be too thin; Don't rub it with your hands when washing rice, avoid soaking it for a long time or washing rice with hot water; 3. The protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so you can't take millet as the staple food completely after delivery, so you should pay attention to collocation to avoid lack of other nutrients; 3. Millet can be steamed, boiled and ground into powder, and can be mixed with other flour to make cakes, steamed buns, silk cakes, steamed cakes, etc., and glutinous millet can also be used for brewing wine, vinegar and sugar. ?