These foods usually refer to drinks with high sugar content. If you drink these drinks for a long time, you will gain weight unconsciously. Here are five typical representatives. Let's see if there is your favorite among them.

1, soda water and sweet drinks, including bottled juice, etc.

2. Cookies, cakes and various pies.

3, sugar or sugar substitute, such as concentrated juice, honey and so on.

4. Candy.

5. Full-fat yogurt and ice cream.

In addition to the five typical representatives mentioned above, everyone should be careful about the following.

1, other sweet drinks, such as lemonade and sports drinks.

2. Fancy coffee and tea drinks, such as cappuccino and milk tea.

3, meal replacement, most meal replacement is small and high in calories. After eating, it will not be full, but it will increase a lot of calories.

4, sweet bagels, even if the whole wheat bread is the bottom, the calories will increase exponentially after adding sugar.

5. Seasoning. Don't underestimate all kinds of seasonings, they have a lot of calories.

In terms of diet, a high protein and high calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small pastry, small cake, etc., should be supplemented with papaya enzyme or comprehensive enzyme to help digestion in time after meals, so as to increase the digestion, absorption and utilization rate of food.

Using butter or other high-fat and high-sugar foods such as edible oil, jam and sugar to increase calories, although the weight gain is relatively rapid, long-term or excessive consumption will destroy appetite and may bring chronic diseases and endanger health.

You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can add almond and sesame powder to milk to drink, and cashews can be eaten as snacks, which will have a good effect.

Things that are high in fat, calories, calories and cholesterol tend to get fat.