protein is one of the three trace elements alongside sugar and fat, which is very important to the body. However, as far as sugar and fat are concerned, excessive intake of sugar and fat every day will indeed have certain adverse effects on the body, and it is easy to cause obesity, cardiovascular diseases and other related problems. So, as one of the three major trace elements. If you take too much protein, what side effects will it have?

protein's influence on human body

It is an integral part of human body's organs and tissues and cells. Maintaining the growth and development of somatic cells, renewing and repairing protein are the material conditions of all life. Without protein, there would be no life. Every organ of human body, including hair and skin, is made of protein. Somatic cells are the smallest unit of human body. They are in constant metabolism, and each generation needs protein's intake, digestion, absorption and utilization.

protein is not the more, the better

Too much intake of protein will cause a burden on the body. Under normal circumstances, the human body cannot store protein, and unnecessary requirements will be discharged with urine. Too much intake of protein will increase the burden on the liver and kidneys, resulting in bad metabolic changes, such as decreased insulin glargine sensitivity and increased urinary calcium excretion.

The body's requirement for protein lies not only in the content of protein, but also in the types and proportions of essential amino acids in protein. Therefore, we should properly ingest protein, especially high-quality protein. To put it bluntly, high-quality protein is a kind of protein that is more easily digested and absorbed by others, and contains eight essential amino acids that the human body lacks, with a moderate proportion to meet the needs of protein. What foods contain high-quality protein?

Soybean protein in egg, milk, meat, fish, shrimp and animal protein

Meat (such as raw pork, beef and mutton, beef, chicken breast, domestic duck, goose, perch, yellow croaker, chicken tail shrimp, crab, oyster, etc.) contains the whole body muscles of domestic animals, poultry and fish species, and the fresh whole body muscles contain 15%- Will protein "hurt his kidney" if he eats too much? Doctors tell the truth: there are two kinds of people who really need to eat less

1. Patients with renal failure < P > Even if ordinary people take too much protein, it will cause a burden on the kidneys. In addition, patients with renal failure will not be easily digested and absorbed by the body after taking this protein powder, which is likely to further aggravate chronic renal failure and produce renal perforation later.

2. Whey protein skin allergy

Whey protein is the most abundant protein powder. If you are seriously allergic to whey protein, you don't need to try to eat protein powder, which will not only improve your physical quality, but also cause rash all over your body or faint directly due to skin allergy. Although very few people are allergic to whey protein skin, it still exists in daily life. Before deciding what to eat, it is best to have a basic knowledge of yourself.

The price of protein powder is not expensive. Many people sell protein powder in the market. Some people blindly tout protein powder as a medicine that can cure all diseases. In fact, protein powder is only a health care product, and many people are not allowed to eat protein powder.

Conclusion: When the body ingests a lot of protein, the unnecessary protein is excreted by the kidney metabolism, which is often called "proteinuria". At this time, the kidney can't solve this protein, which will cause a great burden on the kidney, which will cause chronic kidney diseases in the long run.