Prepare lean beef and mince it. (2) Stew spinach, carrots, onions and potatoes. (3) Cook the rice, vegetables and minced meat in a pot and season with salt.
02 Tofu porridge ingredients: rice-1/6 bowls, broth-1/2 cups, tofu 1/0 pieces, salt-several methods (1) Cut tofu into small pieces. (2) Cook the rice, stock and tofu with water.
(3) Add a proper amount of salt to taste when it is cooked to be thick.
Egg porridge ingredients: egg-1/2, carrot-1/5, spinach-1, rice-1/4 bowls, broth-1/2 cups, salt-if.
(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together. (3) After boiling, add the mashed egg paste and stir, and add salt to taste.
Ingredients of vegetable and fish porridge: fish white meat -30g, carrot-1/5, kelp clear soup-1/2 cups, radish -20g, soy sauce-part rice-1/4 bowl method (65438+).
Clean the fish bones and stew the fish. (2) Wipe the radish and carrot with a chopping board. (3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together. (4) Add soy sauce to taste when it is cooked to be thick.
05 Cheese porridge Ingredients: rice-1/6 bowls, water-1/2 cups, cheese -5g. Methods (1) Chop the cheese. (2) Put the rice into the pot and add a proper amount of water to boil. (3)
Add cheese when it is thick, and turn off the heat when the cheese begins to melt.
06 pea porridge ingredients: rice-1/4 bowls, peas -5, milk-1/4 cups, salt-several methods (1) Cook peas in boiling water, mash them and filter them. (2)
Add some water to the rice and cook it in a small pot. (3) After that, add milk and peas and cook with slow fire. (4) add salt to taste.
07 Walnut porridge ingredients: glutinous rice-1/3 cups, walnuts -5 pieces, red dates-1, salt-several production methods (1). Take out the walnut pulp, soak it in water, peel off the thin skin and mash it. (2)
Remove the core from jujube, soak it in clear water and mash it. (3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot. (4) Add salt to taste after cooking.
08 Apple porridge ingredients: oatmeal -3 tbsp, milk-1/4 cups, apples-1/6, carrots-1/3 method (1) Wash apples and carrots and clean them with a chopping board. (2)
Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cup of water, and cook with slow fire. (3) After boiling, add 2 tablespoons of kneaded apples until boiling.
Ingredients of fish milk porridge: fish white meat-1/6, milk-1 spoon, salt-several methods (1). Wash, stew and mash the fish. (2)
Cook the fish in a small pot with milk, and then season with salt.
10 taro porridge ingredients: taro-1 2, broth-1 spoon, soy sauce-several methods (1) Peel taro and cut it into small pieces, then wash it with salt. (2) The taro is stewed, mashed and filtered.
(3) Cook the broth and taro in a small pot and stir fry from time to time. (4) Add soy sauce to taste after cooking until it is thick.
1 1 Potato porridge Ingredients: potato-1/3, milk -2 tablespoons, cooked egg yolk-1/4, salt-Several methods (1) peeled potatoes, stewed, mashed and filtered. (2)
Boil potatoes and milk together, stir gently, thicken and add salt. (3) Mash the egg yolk and put it into mashed potatoes.
12 cheese bread porridge ingredients: staple bread-1 slice, milk -2/3 cups, cheese powder-1/2 spoon method (1) Cut off the edge of the staple bread and tear it into pieces. (2)
Add milk to the broken bread, cook it slowly, and then sprinkle with cheese powder. You can also use cake instead of bread to make cake porridge.
13 carrot yogurt porridge ingredients: carrot-110, flour-1 tsp, cabbage-10g, yogurt-1tsp, broth -3 tsps, butter-
Stew cabbage and carrots into filaments. (2) Stir-fry flour with butter, add stock and vegetables, cook and gently stir. (3) Cool the stewed materials and mix them with yogurt.
14 ingredients of tomato porridge: tomatoes-1/8, rice-1/4 bowls, kelp broth-1/2 cups, salt-several methods (1) soak tomatoes in boiling water, then take them out and peel them. (2)
Cook rice and seaweed soup in a small pot. (3) Add tomatoes after cooking and season with salt.
15 Chicken porridge Ingredients: chicken breast-10g, rice-1/4 bowls, kelp broth-1/2 cups, spinach-10g, soy sauce, sugar-several methods (65438).
The chicken breast is deboned, cut into small pieces and marinated with soy sauce and sugar. (2) stew and chop the spinach. (3) Cook rice with kelp stock, then add spinach and chicken to cook.
16 Undaria red clam porridge Ingredients: 2 dried red clams, 20g dried Undaria, 0/4 cup rice (1). Soak red clams and Undaria pinnatifida in water, wring out the water, and chop. (2)
Add a proper amount of water to the soaked rice, and pour it into a pulverizer for pulverization. (3) Mix rice and water at the ratio of 1: 10, add Undaria pinnatifida and red clam and cook together. (4) Add salt to taste after cooking.
17 sweet potato egg porridge ingredients: sweet potato-1/6, egg-1, milk -2 tbsp method (1) peeled sweet potato, stewed and mashed. (2) Mash the yolk after the egg is cooked. (3)
Boil the mashed sweet potatoes and milk with slow fire, stirring from time to time. (4) When it is sticky, add egg yolk and stir well.
18 chestnut porridge ingredients: 5 chestnuts, kelp broth-1/2 cups method (1) Cook chestnuts, peel them and mash them. (2) After the kelp stock is boiled, add chestnuts and cook.
Chestnuts can strengthen gastrointestinal function and help digestion. It is better for infants to have loose bowels and eat chestnuts.
19 ingredients of vegetable porridge: beef -20g, rice-1 3 cups, carrots and onions-some, sesame oil and soy sauce-some methods (1). Wash rice with water and chop beef, carrots and onions. (2)
Stir-fry beef with sesame oil in a pot, and then stir-fry it with the soaked rice. (3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce.
20 miso porridge ingredients: rice porridge-1 small bowl, miso-1 2 teaspoons, carrots, onions and spinach-several methods (1) Cut carrots, onions and spinach into sections. (2)
Cook vegetables in clear soup, then add rice porridge and cook together. (3) After cooking, enlarge the sauce to taste.
2 1 carrot porridge raw materials: prepare carrots and make them properly: wash carrots, remove roots, put them in a steamer, steam them with rice, take them out, cool them and mash them into mud. If children like sweets, they can also add a little sugar.
Features: Delicious fragrance. Carrots are sweet and flat, and have the function of strengthening the spleen and helping digestion. It contains carotene, B vitamins, fat sugar, and a lot of pectin, which has astringent and adsorption effects and can inhibit intestinal peristalsis of children with diarrhea after eating.
It is very suitable for inhibiting diarrhea caused by indigestion.
22 Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork
Ingredients: pork tenderloin100g of japonica rice100g of salt, sesame oil and pepper. Production: Wash pork tenderloin, cut it into small pieces, stir-fry it in sesame oil, and then add japonica rice to cook porridge until it is cooked.
Add salt and pepper to taste, and then boil. Features: Porridge has meat, sesame oil and other seasonings, and tastes excellent. If children eat this porridge regularly, it can supplement human nutrition and prevent anemia.
1. Lotus seed longan porridge [raw materials] 20 grams of lotus seeds, longan meat 10 grams, 50 grams of glutinous rice. [Practice] Take lotus seeds, longan meat and glutinous rice and cook them into porridge. [Usage] Take warm clothes twice a day.
【 Function 】 Nourishing the heart and spleen and qi and blood. Suitable for hemorrhagic anemia. [Comment] Longan is a big supplement and should not be used for a long time; Lotus seeds can be smooth and astringent, and can be taken for a long time. People who study at their desks, are tired and heartbroken, have poor memory and are not fragrant can often eat lotus seed porridge.
2. Eight-treasure porridge [raw materials] 6 grams of Gordon Euryale seed, coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily, and 0/50 grams of japonica rice. 【 Practice 】 Take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge.
[Usage] Mix sugar at different times and eat for several days. 【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.
[Opinion] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit.
3. Baiziren porridge [raw materials] Baiziren 15g, japonica rice 100g, and appropriate amount of honey. 【 Practice 】 Peel, shell and remove impurities from the seeds of Platycladus orientalis, mash them, and cook porridge with japonica rice. The porridge is ready, add honey and cook it a little.
[Usage] Take it twice a day for 3 days. 【 Function 】 Runchang laxative, nourishing the heart and calming the nerves. Suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation.
[Comment] Semen Platycladi is sweet and has the functions of nourishing the heart, calming the nerves, nourishing yin and liver, strengthening the spleen and moistening the intestines, and beautifying the hair. Semen Platycladi contains 14% fatty oil, a small amount of volatile oil, saponins and other substances, and is a commonly used tonic and sedative drug.
4. Ziziphus jujuba porridge [raw materials] Ziziphus jujuba seeds 15g, japonica rice 100g. [Practice] First, add water to the japonica rice to cook porridge until it is nearly cooked, then add the end of Ziziphus jujuba seeds and cook for a while. [Usage] Warm clothes in the morning and evening.
【 Function 】 Nourish the heart and soothe the nerves, and stop sweating. Suitable for neurasthenia, palpitation, insomnia, dreaminess and dark circles.
[Comment] Ziziphus jujuba seed is very popular because it is sour and sweet in porridge. Ziziphus jujuba seeds can be eaten raw or fried, and frying for too long will destroy the effective components. It is advisable to fry Ziziphus jujuba seeds for a while and grind them into powder. Family members can grind them with a rolling pin.
5. Millet jujube porridge [raw materials] millet 100g, jujube kernel powder 15g, and honey 40g. [Practice] Add water to millet and cook porridge until it is 80% mature. Add chopped Semen Ziziphi Spinosae and stir until boiling. [Usage] Take it with honey twice a day.
【 Function 】 Strengthening the spleen and moistening dryness, calming the heart and calming the nerves. Indications: poor appetite, restless night sleep and dry stool. [Opinion] Ziziphus jujuba seed can calm the mind and soothe the nerves, and millet can strengthen the spleen and nourish the heart. Stir-fry Ziziphus jujuba seeds in a pot for a while and grind them into powder. Families can crush them with a rolling pin.
The intransitive verb mung bean porridge [raw material] mung bean 30g, japonica rice 100g [practice] 1. Wash mung beans and japonica rice.
2. Put mung beans and japonica rice into the pot, add about 500g of water, and cook until the rotten rice juice is sticky. Take 1-2 times a day. [nutrition]
It contains protein 13.6g, fat 0.65g, carbohydrate 95.7g, calcium 39mg, phosphorus 25.9mg, iron 2.7mg, vitamin A0.20 international unit, vitamin B 10.2mg, vitamin B2 1.5mg and nicotinic acid 0.6mg..
[Function]
Mung bean is a very good summer food, which can clear away heat and relieve summer heat, detoxify and relieve pain, and induce diuresis and dehumidification. Paired with japonica rice, it can be cooked into porridge, and it can also strengthen the spleen and replenish qi, nourish blood and promote fluid production. It is really a good product for relieving summer heat, and because it is not too cold, it will not stagnate the stomach and cool the spleen, and it is a good product for preventing summer heat after childbirth.
Seven.
Ginkgo porridge: Benefiting vitality, nourishing five internal organs, and resisting aging, especially suitable for the elderly and infirm. A healthy diet for normal people. Suitable for family consumption. Practice: 6- 10 pieces of silver almond (blanched with boiling water after shelling), a small amount of rock sugar, 2 ounces of japonica rice, and appropriate amount of water. At the same time, put it in a pot and cook it with slow fire. It can be made into paste with japonica rice. Ginkgo biloba should be paired with other light sweet and low-sugar rice porridge, such as ginkgo eight-treasure porridge, ginkgo mung bean porridge, ginkgo ginseng lotus seed porridge and so on. And the sugar should be rock sugar and white sugar.