Dry sea fish is delicious and easy way:

Preparation of ingredients: 300 grams of dried fish, 20 grams of ginger, 15 grams of cooking wine, 10 grams of soy sauce, 15 grams of peanut oil.

Operating steps:

1, dried sea fish chopped, soaked in boiling water for 20 minutes, then washed with water and fished out.

2, fished up the dried fish into the basin, add ginger, cooking wine, soy sauce and mix well.

3, then put into a stainless steel plate, drizzle with peanut oil, steam over high heat for 15 minutes.

Note:

1, seafood and fruits eaten together will abdominal pain. Fish, shrimp, crab and other seafood is rich in protein and calcium and other nutrients. The fruit contains more ellagic acid, if you eat seafood, immediately eat fruit, not only affect the body's absorption of protein, seafood in the calcium will also be combined with the fruit in the ellagic acid, the formation of insoluble calcium, the gastrointestinal tract stimulation, and even cause abdominal pain, nausea, vomiting and other symptoms. It is best to eat at intervals of more than 2 hours.

2, drink tea after eating seafood long stones. After eating seafood should not drink tea and should not eat fruit for similar reasons. Because tea also contains tannins, the same can form insoluble calcium with seafood calcium. Eating seafood before or after eating seafood will increase the chance of calcium combining with tannins. Therefore, it is best not to drink tea while eating seafood.

3, seafood undercooked contains bacteria. The germs in seafood are mainly Vibrio parahaemolyticus, etc., heat resistance is relatively strong, more than 80 ℃ to kill.