Tenderloin is a kind of meat that many people like to eat. Because the tenderloin mainly grows next to the spine of the pork, it tastes very fresh and tender, and basically all of the tenderloin is There is no fat in lean meat, so many people who like to eat fat but not fat will like to eat tenderloin. There are many ways to make tenderloin. It can not only be made into tenderloin skewers as a street snack, but it can also be made into tenderloin slices. So what is the marinating method when making tenderloin slices?

Tenderloin A complete list of meat recipes

I believe many people like to eat tenderloin. Because of its freshness and tenderness, it is easy to covet! And there are also a variety of ways to cook tenderloin, including stir-fried, deep-fried, and some. Grilled and eaten in various ways, let’s follow along and see how to make tenderloin!

1. Sweet and Sour Pork Loin

1. Pat the tenderloin loose and cut into pieces Cut into small pieces, add salt, cooking wine, soy sauce, and starch and mix well;

2. Wash and slice the three side dishes. These three side dishes can be oiled first;

3. Cut green onion into small sections, slice ginger, and slice garlic for later use;

4. Stir egg white, starch, and flour evenly, and add appropriate amount of water according to specific circumstances;

5. Then add the meat and mix well;

6. Take a small bowl and add sugar, salt, cooking wine, soy sauce, vinegar, starch, and a little tomato paste;

7. Pour oil into the wok;

8. When it is 50% hot, add the meat pieces and fry until light yellow, remove and drain;

9. Heat the oil When it is 70% hot, add the tenderloin and fry again until golden brown, remove and drain;

10. Leave the oil in the pot, heat it up, sauté the onions, ginger and garlic, and pour in the seasoning Sauce;

11. When the sauce becomes thick, pour in the oiled side dishes and meat pieces, stir-fry until the vegetables and meat pieces are evenly dipped in the sauce and serve on a plate.

2. Grilled tenderloin

1. Half a pound of tenderloin, cut into 7-8 slices horizontally;

2. Beat, beat, beat with a rolling pin. About 3-4MM thick;

3. A little salt, cooking wine, ginger, green onions, and two tablespoons of barbecued pork sauce;

4. Mix a little light soy sauce with the meat and marinate for two More than 1 hour until the flavor is fragrant;

5. Preheat the oven to 230°;

6. Bake in the oven for 15-18 minutes, turning the meat once during this period;

7. Brush it with a little honey mixed with the marinated tenderloin juice;...

The nutritional value of tenderloin

Tenderloin is not only pork, but also chicken, mutton, beef, etc. , no matter what kind of meat it is, it can provide humans with the elements they need, but there will still be differences depending on the type of meat.

Among them, pork tenderloin is recognized by people. That is to say, when it comes to tenderloin, what everyone thinks of is pork tenderloin. It can provide the human body with high-quality protein and essential fatty acids, and can also provide Heme (organic iron) and cysteine, which promote iron absorption, can improve iron deficiency anemia. And every 100 grams of tenderloin contains 20 grams of protein, 0.7 grams of carbohydrates, 5 micrograms of vitamin A, 0.59 micrograms of vitamin E, 55 grams of cholesterol, 317 mg of potassium, 43.2 mg of sodium, 6 mg of calcium, 28 mg of magnesium, and 1.5 mg of iron. mg, manganese 0.03 mg, zinc 2.3 mg, copper 0.16 mg, phosphorus 184 mg, selenium 5.25 μg, folic acid 8.3 μg and other nutrients. Therefore, the nutritional value of tenderloin is so high.