Cold is a very common disease. Many people catch a cold every day. Generally, a person will catch a cold once a year. If one catches a cold more than once a year, it is not normal. You must regulate your daily life to strengthen your body's ability to fight diseases and avoid repeated colds. Frequent colds can also affect your health. It can also lead to a decrease in immunity. People who often catch colds not only have a bad stomach and intestines, but also have a serious loss of qi and blood. So you should pay attention to protect your body from frequent colds.

If your body resistance is poor, don't rely on taking supplements, but strengthen your exercise to improve your immunity. People who are prone to colds are usually malnourished, so they should pay attention to their diets, supplement their nutrition through reasonable food combinations, and eat more foods rich in protein and vitamins, such as a variety of fruits and vegetables, milk, chicken, fish, and so on. Eat more lactic acid bacteria drinks. Eat less greasy food. Chicken soup, pork chop soup, carp fish soup are all very nutritious. Sleep is very important to one's health. Sleeping well can effectively improve fatigue and increase the body's ability to resist diseases. People who do not sleep well are prone to illness and colds. If you have been suffering from insomnia, you can see traditional Chinese medicine to regulate it. Drinking hot milk or soaking feet before going to bed can make people sleep well.

We all know that taking medicine or not taking medicine, while strengthening the body, also puts a burden on many organs. People who are prone to colds are less able to fight diseases. Physical exercise is an effective way to promote health. Running, swimming and jumping rope are all good exercises. The pressure of work and life can easily affect a person's mood. We should learn to adjust and try to keep ourselves in a good mood, which is very beneficial to our health. Frequent cold friends should pay attention to their health, pay attention to warmth when the weather changes, do not stay up late, eat well, sleep well, and good health.

Exercise is a very good way to strengthen your body and immunity. Do some aerobic exercise, such as jogging and walking. Be sure to get enough sleep. If you have insomnia, you can drink a cup of goat's milk powder in warm water every night before going to bed, and add some honey appropriately for better results.