Cod is a food with high protein, low fat and low allergenicity. Contains a variety of amino acids necessary for children's growth and development, as well as vitamin A, vitamin D, DHA and so on. It is of great benefit to the baby's brain and nerve development.
Cod recipes for babies:
1, cod mud (suitable for 6 months and above)
Ingredients: 1 cod steak, 3 slices of lemon.
Step: Squeeze lemon slices to remove the fishy smell of cod, and then steam in a pot for 15 minutes; After steaming, remove the fish skin and bones, and there are almost no bones; Skinned and boneless fish can be mashed with a spoon or a juicer and can be eaten directly.
2. Steamed eggs with vegetable cod (suitable for 8 months and above)
Ingredients: 3 slices of lemon, 1 piece of cod, 1 egg yolk, carrot, broccoli and warm water.
Steps: the ingredients are ready; Cod peeled and boned; Squeeze the lemon slices and marinate for 10 minute; Then steam the cod for ten minutes; Stir the egg yolk evenly with chopsticks, and add warm water to stir evenly; Chop cod, carrot and broccoli; Put cod meat and vegetable pieces into the egg mixture, stir well, and steam in a steamer for 8 minutes.
3. Rape and cod rice porridge (suitable for 10 and above)
Ingredients: 20 grams of cod, 30 grams of rape, 20 grams of rice and 20 grams of millet.
Step: Wash rice and millet, add water and put it in a pot to boil; Wash the rape and blanch it in boiling water; Steaming cod in a steamer 15 minutes; Cut rape and cod into pieces, put them into cooked rice porridge, and stir well to serve.