Soba noodles is made of buckwheat noodles, its nutritional value is very high, eat more buckwheat noodles can enhance the body's immunity, improve the ability to fight disease, so you know the practice of soba noodles? Soba noodles how to do delicious? I will introduce you to the practice of buckwheat noodles below.
Buckwheat noodles are not only delicious, but also very nutritious, the human body's very `benefits, the following I will introduce you to the practice of buckwheat noodles.
Practice a
Materials 80 grams of buckwheat noodles, shredded seaweed, green onion, green mustard, green mustard, seven-flavor powder, 200 ㏄, 30 ㏄, 30 ㏄, soy sauce ㏄. Practice 1. The sauce material mixed and boiled, add the woodchuck fillets a little bit of cooking that is out of the fire, filtered woodchuck fillets, and put the sauce into the refrigerator when cooled and chilled. 2. Rinse the soba noodles with ice water after cooking to cool them down and remove the mucus and astringency, so that they taste more refreshing and elastic, and look more shiny. 3. Sprinkle the soba noodles with seaweed, then put the sauce from recipe 1 into a deep-bottomed cup, add chopped green onion, green mustard, and seven-flavor powder to taste, and then enjoy the soba noodles dipped in the sauce with the cup in your hand. Method 2 Ingredients Flour, buckwheat flour, 1 egg, a little water, a little salt. Methods 1. Flour and buckwheat flour in the ratio of 2:1 into a deep dish, add an egg, and a little water (water must be less, slowly add, so as not to pour too much dough is too thin), and into a smooth dough, covered with a clean cloth to wake up 30 minutes. 2. Sprinkle a little flour on the cutting board, knead and press the dough into a round shape, then press flat, roll it into a round sheet, sprinkle the flour on the sheet, then fold it up and cut it into sections with a knife. Method 3 Ingredients Buckwheat noodles, cucumber, bean sprouts, garlic, cilantro, chili oil, pepper oil, sesame oil, vinegar, soy sauce, salt, and chicken essence. Methods 1. Cook mung bean sprouts in boiling water to break off the growth and keep them crisp. 2. Pour a little oil and salt inside the water where you just blanched the bean sprouts. Then cook the noodles, not too soft when cooking. 3. Fished out and put on the board while hot, pour a little sesame oil oil, shake the rapid cooling, to mutual non-stick and their own cooling until the cold noodles, like to eat a little cooler can be placed in the refrigerator to chill a little bit, according to their own preferences when serving pick into the chili oil, pepper oil, vinegar, soy sauce, salt, sugar, chicken essence. 4. Finally add cucumber, bean sprouts, cilantro, garlic. A delicious dish is ready. Method 4 Ingredients Cooked soba noodles 150 grams, shredded seaweed, cooked sesame seeds, wasabi seed paste 1/2 teaspoon, bonito soy sauce 3 tablespoons, 1 tablespoon of fruit vinegar, 2 tablespoons of cold boiled water, 1/2 teaspoon of sugar. Directions 1. Blanch the soba noodles and rinse under cold water for about 3 minutes, then drain and set aside. 2. Add all the seasonings to the cold water and mix well, then add the cooked sesame seeds. 3. To serve, place the soba noodles in ice-cold water and chill, then remove from the water and place seaweed on top of the soba noodles and dip them into the sauce. Method 5 Ingredients 1 handful of buckwheat noodles, half a carrot, 1 cucumber, a tablespoon of sesame sauce, a bag of spicy hot pot dipping sauce, 1 tablespoon of seafood sauce, 1 tsp of salt, 1 tsp of vinegar, dried chili. Methods 1. Boil hot water, add noodles and cook. 2, pull out the noodles through the cool water twice, filter out the water, standby. 3, the sauce ingredients are well mixed, if dry, you can add a small amount of water to mix. 4, hot pot, pour a certain amount of vegetable oil, burn to 7% heat, add dried chili peppers, fried chili oil, pour to the sauce. 5, will make a good sauce into the buckwheat noodles, mix well. Cut the cucumber and carrot into julienne strips and toss into the cold noodles. Method 6 Ingredients 75g sesame seeds, 225g dried soba noodles, 2 tablespoons of balsamic vinegar, 1 tablespoon of sugar, 21/2 tablespoons of soy sauce, 1 clove of garlic, minced, 1 teaspoon of black sesame oil, 5 green onions, chopped green onion, cooked broccoli 275g cauliflower. Directions 1. Preheat the oven to 190 degrees Celsius. 2. Pour the sesame seeds in a rimmed baking tray and roast in the oven for 10 to 12 minutes, until the sesame seeds are golden brown all around the edges. 3. In the meantime, take a large pot, add water, a pinch of salt and bring the water to a boil. Drop in the noodles and cook for 5 to 6 minutes, or until the noodles are cooked to the right tenderness. Remove the noodles and run them under cold water. Drain and place on a plate to serve. 4. In a mixing bowl, toss together the balsamic vinegar, sugar, soy sauce, minced garlic, sesame oil and scallions. Then pour the mixture over the noodles and toss well. Sprinkle with toasted sesame seeds and toss in the broccoli. Serve the tossed noodles preferably at room temperature for 30 minutes. Conclusion: The above is to introduce you to the soba noodles practice all the content, I believe that you read the whole article has understood how to make a delicious soba noodles, I introduced these practices are very nutritious, you can try it at home.