1, grapefruit orange juice Practice: grapefruit a, orange a, alkaline soda pop 180 ml. Grapefruit and orange cleaning the skin, peeled, cut into small pieces, try to remove the outside of the white fascia, otherwise it will increase the bitter taste; part of the pulp and soda poured into the juicer, start the program, the pulp into the juice, you can stop halfway through the remaining pieces of the fruit together in the hood, all into the juice. Effect: Oranges and grapefruit are vitamin C rich fruits, together with alkaline soda pop in order to increase the intake of alkaline food, you can balance the body's pH level. This juice can prevent colds and bleeding gums.

2, honey grapefruit juice Practice: prepare a tablespoon of honey, grapefruit a, grapefruit peeling juice, take out the juice, add honey in the grapefruit juice, pour cool water can be. Efficacy: honey grapefruit have beauty effects, grapefruit sweet with a slight bitter taste, add honey in grapefruit juice can not only cover up this bitter taste can also be conducive to skin care beauty.

3, grapefruit kiwi juice Practice: prepare a grapefruit, and kiwi fruit 2, kiwi fruit peeled and cut into pieces, grapefruit peeled and cut into pieces, kiwi fruit and grapefruit were put into a juicer in the juice, and finally the two kinds of juice can be poured into the cup. Efficacy: Grapefruit is rich in pectin and natural folic acid and vitamin C, can reduce and alleviate arterial vascular damage, kiwi fruit has a "king of fruits" reputation for promoting immune cell activity, insulin secretion, etc. have important effects, the two fruits together with the juice nutritional and health, can play a very good lowering of fat and sugar effects.

4, grapefruit and apple juice Practice: prepare grapefruit and apple a one, wash the apple, grapefruit peeled into small pieces, add 200 ml of cold water in the blender, stir into the juice. Efficacy: grapefruit detoxification skin care, fat loss, apple and mild mild digestion, summer drinking summer and beauty.