Red dates and silver fungus soup practice:
One, the material
Silver fungus (dry) 20 grams, jujube (dry) 100 grams, 100 grams of wolfberries, 50 grams of rock sugar
Second, the practice
1, first of all, silver fungus soak with water, a short period of more than an hour, as long as five or six hours can be. After soaking the silver ear, wash with water two or three times, water control. Remove the yellow roots of the fungus, and tear the fungus into small slices with your hands, to be used.
2, the lotus red dates and wolfberries also soaked in water, this does not take a long time, generally ten minutes on the line. Silver fungus is dealt with, lotus red dates and wolfberries are almost the same. After soaking, also want to control the water. Tear open the red dates with your hands to reveal the pulp. Doing so is for the sweet flavor of red dates easy to come out.
3, the pot add cool water, the silver fungus, lotus seeds, "flesh" of the jujubes, goji berries together. After the water boiled into a small fire began to slowly cook. Pay attention to never open the lid, or easy to boil dry.
4, soon you can smell the aroma of jujube, but do not rush, at least one and a half hours to cook it. Almost cooked into the rock sugar, according to personal taste.
5, the sugar into the, stir, to be a few minutes, smooth and tasty skin care soup can be out of the pot. Can also be placed in the refrigerator to cool down after eating.