Can pregnant women eat eggs to fill cakes?
You can eat it, it is best to cook it at home, and it is not necessarily hygienic outside.
For expectant mothers, the choice of breakfast is also very important. Egg-filled cakes are breakfast for many northerners, and expectant mothers can also eat them during pregnancy. However, because the egg filling cake on the street may be unsanitary, if pregnant women want to eat it, it is best to make it at home if possible. It is not difficult to fill the cake with eggs. It is not only safe to make it yourself, but also you can add some favorite materials and sauces.
Do pregnant women eat eggs and fill cakes?
It is good for pregnant women to eat some homemade eggs and cakes properly, but it is not advisable to eat more.
As a kind of breakfast, everyone likes to eat omelet. Eating egg cakes is very nutritious, because there are many nutrients such as flour, eggs and vegetables in the egg cakes, especially eggs, which are very rich in nutritional value, and there are also very rich protein, mainly ovalbumin and ovalbumin. These protein contain eight essential amino acids, and the composition of protein in our bodies is very similar, so the absorption rate of protein in eggs is nearly 90%. But if people usually buy eggs to fill cakes outside, it is probably unsanitary. You can cook it yourself if you can. Eating eggs and filling cakes is still good for your health.
Homemade method of filling cakes with eggs
Ingredients: flour, eggs, lettuce
Seasoning: seafood sauce, garlic hot sauce, monosodium glutamate chicken essence, red oil bean paste.
1, stir the flour with cold water into dough 10 minute, take a little flour, use cooking oil, add a little salt, and make a thin pastry for use.
2. Take out the woken dough, add a quarter of hot noodles, stir well, knead into strips, then coat it with a thin dough, wrap it tightly and wake up for a while.
3. Roll the cake blank into a cake, add a little oil to the pan, add the flour cake when the oil temperature is 50% hot, fry until the cake bubbles and pierces from the middle, and pour in the broken eggs.
4, fry until golden on both sides, add garlic hot sauce to seafood sauce, mix well with a little oil and put it on the cake, add lettuce and serve.
What are the benefits of eating eggs and stuffing cakes?
1. The eggs in the egg cake contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium, etc., and are called "ideal nutrition banks".
2. The mixture of eggs and bread can not only provide nutrition for human body, but also fill the stomach. Pasta is also a staple food that nourishes the stomach.