One, make your own yogurt, do not add any chemical ingredients, very healthy. Very affordable, about a month's time can save a yogurt machine. Homemade yogurt flavors vary, you can add the right amount of fruit according to their favorite flavor.

Two, homemade after fermentation type of yogurt, than commercially available industrial mixing type of yogurt easier to be absorbed by the body. The raw materials of homemade yogurt are fresh milk and fresh plain yogurt, without any additives, so the finished yogurt is really green and healthy, the state of the jelly-like tofu-like yogurt, but also has a great taste, suitable for all kinds of people.

1. Yogurt can promote the secretion of digestive juices and increase gastric acid, thus enhancing digestion and promoting appetite.

2. During a woman's pregnancy, yogurt provides vitamins, folic acid and phosphoric acid in addition to the necessary energy; in women's menopause, it can also inhibit osteoporosis due to calcium deficiency. In old age, eating yogurt every day can correct the nutritional deficiencies caused by partiality.

3. Lactic acid in yogurt can not only make the weak acid in the intestines into a weak alkaline, but also produce antibacterial substances, the human body has a health effect.

4. Sour milk can inhibit the growth of intestinal putrefactive bacteria, but also contains active substances that can inhibit the synthesis of cholesterol reductase in the body, and can stimulate the body's immune system, mobilizing the body's positive factors, effective resistance to cancer, so regular consumption of sour milk can increase nutrition, prevention and treatment of atherosclerosis, coronary heart disease and cancer, and reduce cholesterol.