1, prepare chilled pomfret, Chili noodles, cumin powder, salt and ginger.

2. After the pomfret is washed, cut the knife on the body to facilitate the taste.

3. Then smear salt on both sides of the fish, then smear cumin powder and Chili powder, add ginger slices and marinate for at least half an hour.

Nutritional value of pomfret

1. Pomfret is rich in high-quality protein, the content of which is about 20%, and it is rich in essential amino acids, and its digestion and absorption rate is extremely high.

2. The fat content of pomfret is high, and most of them are unsaturated fatty acids.

3. Pomfret is rich in trace elements, especially calcium, phosphorus, potassium, magnesium and selenium.