In fact, vitamins are usually provided in vegetables. Vegetables contain a lot of vitamins and minerals, which can supplement the nutrients needed by the baby, and rich dietary fiber can help the baby's intestinal peristalsis and avoid constipation.

Therefore, when the baby grows up, the mother can't ignore the supplement of vegetables. However, some mothers are wronged, and their own vegetable complementary food, the baby always does not like to eat, and the mother can't help it.

Then, mom might as well make baby's favorite vegetable cookies, which are nutritious and delicious, and the picky eaters won't turn their heads.

First of all, we should choose vegetables that are easy to chew, which can facilitate the digestion of the baby's intestines.

At the same time, when making vegetable complementary food, you can add meat appropriately, so that the combination of meat and vegetables will make the baby grow more comprehensively.

Cookies have always been a favorite food for babies. If the ingredients in them are replaced with fresh and healthy vegetables, the effect will be better. Today, let's learn to make this vegetable cookie.

Carrots are rich in vitamins, and potatoes rich in vitamin C, as well as crispy and delicious cabbage leaves, make the vegetable cakes more sweet and delicious. At this time, add fresh and tender chicken breast, which is rich in protein, to make this complementary food more delicious and nutritious, and help the baby grow sturdily.

Follow the chef's father to make complementary food

Vegetable biscuit

List of ingredients and month

Reference month age: 1 1M+

Operation time: 45 minutes

Chicken breast: 30 grams

Carrots: 30g

Potatoes: 50g

Cabbage leaves: 30g

The amount of ingredients only represents the production amount, not the amount added by the baby.

Detailed step decomposition

The potatoes are diced.

Slice the chicken breast.

Then chop the chicken breast slices into paste.

Put a few slices of ginger in the chicken breast paste to remove the fishy smell.

Boil water in the milk pot, add carrot blanching water 1 min, then add cabbage leaves to continue blanching water 1 min, and take it out for later use.

Add diced earth beans into the pot, cook for 5 minutes, and take them out.

Cut cabbage into filaments.

Carrots are also cut into filaments.

Press potatoes into mud.

Add shredded carrots, shredded cabbage and minced meat into the mashed potato bowl, and then pour in a small amount of mushroom powder to taste.

After mixing well, dig a spoonful of vegetable puree, put it in your hand, and arrange it into a small cake.

Brush a layer of cooking oil in the pot, put the cookies in the pot and fry them slowly for 5 minutes.

Turn the cake over, continue frying, turn over a few more sides and fry until both sides are golden.

This delicious vegetable cake is finished. Looking at the golden cake, the baby can like it. Grab a cake that is delicious in one hand, no longer has a rejection of vegetables, and it is crispy and delicious. Mom should learn to make it quickly!

Summary of the experience of chef's father in making complementary food

Slice the chicken breast for better chopping.

For children over one year old, mothers can appropriately add salt to taste.

To make the cookies look more delicious, fry them until they are golden and crispy on both sides.

Knowledge expansion

In fact, as the baby grows older, he gradually begins to have requirements for food. Therefore, when making complementary food, the mother can choose ingredients according to the baby's tastes and preferences.

For example, what kind of vegetables do babies like? Mothers can choose these vegetables and make complementary food with other foods.

At the same time, when making complementary food, the mother should consider the baby's tooth growth, and don't make hard food, so the baby will reject it.

Mother plays an important role in making complementary food, so you might as well spend more time making daily complementary food!

Does your baby like vegetables? Come and tell me in the comments section!