Pregnant women can eat more foods with more vitamins, such as lettuce and celery. You can eat more foods containing more collagen, such as stewed pig's feet with peanuts and soybeans, braised pig's feet and braised pig's skin, which can make your skin elastic. You can also cook crucian carp soup, steamed carp, radish soup and winter melon soup to relieve edema in the third trimester.
Precautions in the third trimester
Pregnant women should try to eat small and nutritious foods, such as pork, beef and fish. Don't eat foods with large volume and low nutrition, such as potatoes, purple potatoes, sweet potatoes, etc., otherwise your stomach will feel swollen. While taking enough calcium, we should pay attention to taking a certain amount of vitamins.
Pregnant women should eat enough protein and fatty acids. If pregnant women have high urinary protein, they should not eat too many foods high in protein, and control the intake of water and salt. Don't eat lard and eat more vegetable oils.
In normal times, eat less salt, and eat more high-calorie foods, such as chocolate, candy, rice and bread, instead of eating too much. Instead, eat more high-quality duck eggs, eggs, Year of the Sheep, milk and soybeans, which are rich in protein.