Lotus root fried meat ingredients: rice wine, water starch, soy sauce, chili, cooking wine, sugar, green onions;

Lotus root fried meat practices:

1, lotus root peeled, meat washed;

2, are cut into slices, slices of meat into a bowl with rice wine, water starch, soy sauce, marinate for a few moments;

3, hot oil, frying meat;

4, frying meat can be put chili, cooking wine, sugar and salt and so on, depending on their own preferences;

5, the meat is almost, you can put the lotus root, put a little delicious fresh, and then turn a few times to put a little broth or boiled water, cover and smothered for a few minutes

6, and so on almost, put a little green onions (don't like to can not be put) you can start the pot.

1, lotus root to pick the skin is yellow-brown, meat fat and white. You can smell it when you buy it, if it's black and has a bad odor, it's not suitable for consumption.

2, lotus root is divided into large safflower lotus root and smaller flower lotus root, safflower lotus root sweet child easy to soft, silk more suitable for soup. Fried food, choose a smaller lotus root, slightly sweet and crisp, very refreshing.

3, lotus root can be raw food can also do dishes, fried is not easy too long. Add vinegar and sugar according to their own tastes to add, the pot must add less soy sauce or taste easy to overweight.

Eat healthy:

Lotus root can be eaten by the general public.

1. old, young, women and children, frail and sickly people, especially suitable for high fever patients, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia, malnutrition, eat more;

2. Lotus root is cold, maternal should not be eaten too early; lotus root cold, eaten raw crispy and refreshing, but impede the spleen and stomach. Spleen and stomach digestive function is low, loose stools should not be eaten raw;

Pork is rich in high-quality proteins and essential fatty acids, and provide hemoglobin (organic iron) and promote the absorption of iron cysteine, can improve the iron-deficiency anemia; has a tonic kidney and blood, nourishing the yin and moistening the dry effect; but due to the high cholesterol content of pork, it is not suitable for diabetes, obesity, and people with high blood lipids should not eat more.

Gourmet taboos:

1, pork and beans are compatible: the formation of bloating, congestion, stagnation.

2, pork and chrysanthemums are incompatible: the same food serious will lead to death.

3, pork and lamb liver are incompatible: *** cooking and frying is easy to produce a strange flavor.

4, pork and snails are incompatible: two things are cool, and nourishing and easy to hurt the stomach.

5, pork and tea are incompatible: easy to produce constipation with food.

6, pork and lily of the valley: the same food will cause poisoning.

7, meat and poppy seeds are incompatible: the same food will be serious death.