It is best to eat apples after breakfast. Apples themselves have a laxative effect. Eating an apple after breakfast can promote gastrointestinal peristalsis and contribute to gastrointestinal health. But be careful not to eat apples on an empty stomach in the morning. Eating apples on an empty stomach is bad for gastrointestinal health.
Apples are rich in water and low in calories. Eating an apple half an hour before meals can make you feel full, reduce your lunch intake and help you control your diet.
Apple contains sucrose, fructose and glucose, pectin and amino acids, mainly malic acid. Besides being eaten raw, they can also be made into fruit juice and jam.
Apple has high value and nutrition, and is rich in effective nutrients such as sugar, protein, calcium, iron, zinc, potassium, magnesium, sulfur, vitamin B 1, vitamin B2, vitamin C, carotene and cellulose. Eating apples for a long time can improve memory and immunity, which has the effect of beauty beauty.
Moreover, the nutritional value of apples is relatively high, rich in vitamins, sugars, carbohydrates, amino acids, dietary fiber, malic acid, calcium, phosphorus, iron, zinc and other mineral elements. Eating some apples in moderation can supplement all kinds of nutrients we need and achieve nourishing effect.
Wash the apples, peel them, cut them into small pieces, put them in a bowl, add a proper amount of brown sugar, steam them in a water pot for about 20 minutes, and stir them evenly before eating.