With the development of thousands of years, the 24 solar terms have become a part of people's lives. People inherit and continue the solar terms culture with their unique behavior, forming a unique folk custom and cultural phenomenon. Let me introduce it to you, I hope it will be useful to you!

: cold dew

Shengan Feicui Decoction

Nutrition recommendation: cold dew and liver can enhance physical fitness, fight autumn dryness, strengthen the spleen and nourish the lungs.

The raw materials are fresh ginseng 1 branch, 200g beef liver, 0g spinach100g tofu.

Seasoning ginger, salt, soy sauce, chicken essence, starch, broth, the right amount.

method of work

1. Cut spinach, slice fresh ginseng and ginger, and cut tofu into thin pieces.

2. Wash the beef liver, slice it, add soy sauce and starch, mix well, and marinate for 10 minute.

3. Boil the broth in the pot, add fresh ginseng, ginger slices and liver to cook, and then add spinach.

4. After the spinach is cooked, add salt and chicken essence to taste.

Shenju longevity tea

craft

Cold dew is used to drinking chrysanthemum, which is cool and sweet, and has the effects of nourishing liver, improving eyesight, strengthening brain and delaying aging.

Raw materials: fresh ginseng slices with soil10g, Ophiopogon japonicus10g, chrysanthemum10g, Polygonatum odoratum 20g and Lycium barbarum10g.

method of work

Mix all the raw materials and brew with boiling water for 5 minutes.

: great summer heat

Coix seed and winter melon pork soup

Ingredients: coix seed10g, lentil10g, 5g of dried tangerine peel, 50g of wax gourd * * * skin * *, 400g of pork and a proper amount of ginger.

Practice: Wash and cut the pork into pieces, and blanch the blood for later use. Wash Coicis Semen, Lentils and Pericarpium Citri Tangerinae, wash wax gourd with skin, cut into pieces, and slice ginger. Put the above materials into a casserole together, add appropriate amount of water, boil over high fire, simmer for 1.5 hours, and add refined salt.

Efficacy: It has the efficacy of invigorating spleen and eliminating dampness, and is suitable for the health care of summer heat and dampness.

Huaishan red bean, winter melon and pork tendon soup

Ingredients: 50 grams of adzuki bean, 25 grams of yam, 500 grams of pork tenderloin, 600 grams of wax gourd, 0/0 grams of dried tangerine peel/kloc, and 3 slices of ginger.

Practice: Wash and soak adzuki beans, yam and dried tangerine peel, and remove the pulp from dried tangerine peel; Scrape wax gourd, washing, and cut into block; Wash the pork tenderloin, and the whole piece is not cut; Put the ingredients together with ginger in a clay pot, add water and boil; After boiling, simmer for 2 hours and add appropriate amount of oil and salt.

Efficacy: it is necessary to remove dampness, replenish the heart and strengthen the spleen and stomach. It must be adzuki bean! Wax gourd is neither cold nor hot, it is "healthy" and has the effects of clearing away heat, clearing away summer heat, detoxifying, diuresis and detumescence. And yam is also very rich in nutrients, which has the functions of strengthening the spleen and stomach, benefiting qi and eliminating dampness.

Coix seed, dried tangerine peel and carp soup

Ingredients: 50g of coix seed, 5g of dried tangerine peel, 50g of wax gourd 1 strip, 50g of lean meat and 3 slices of ginger.

Practice: Wash everything separately. Soaking medicinal materials; Peel and cut wax gourd; Wash the carp, fry until slightly yellow, and add a little hot water. Pot with lean meat and ginger, add 2000 ml of water * * * about 8 bowls * * *, and simmer for about 1 hour after the fire is boiling.

Efficacy: Coix seed has the effects of invigorating the spleen and infiltrating dampness, clearing away heat and expelling pus, removing arthralgia and stopping diarrhea, and dried tangerine peel can moisten dryness and eliminate dampness, strengthen the spleen and regulate qi. Carp can strengthen the spleen and eliminate dampness. It is suitable for conditioning symptoms such as water retention, edema, dysuria and fatigue caused by spleen-yang deficiency.

Lotus seed, barley and dried tangerine peel old duck soup

Ingredients: half an old duck, lotus seed15g, coix seed 6g, dried tangerine peel 5g, medlar 3g.

Practice: 1. Wash lotus seeds and coix seed first and soak them in warm water1~ 2 hours; Wash the old duck, cut into pieces and blanch it with boiling water; Fill the earthen pot with more than half of the pot water, and put the duck pieces together with other materials into the pot; After the fire is boiled, turn to slow fire for about three hours. Skim the fat from the noodle soup before eating, and season with salt.

Efficacy: clearing away heat and promoting diuresis, nourishing five internal organs, suitable for palpitation, insomnia and physical weakness.

: xiaoman

White crucian carp with poached eggs

[Ingredients] 500g of white crucian carp, 3 eggs, 3 slices of ginger and appropriate amount of pepper.

[Practice] Wash the white crucian carp, fry it until it is slightly yellow, splash a little water and shovel it; Fried eggs into poached eggs and scooped them up; Saute ginger slices in wok, add water1250ml ***5 bowls * *, bring to a boil with strong fire, roll the white crucian carp for a while, add poached eggs, and sprinkle with appropriate amount of salt and pepper after boiling.

[Efficacy] Eliminating dampness and stimulating appetite

Celery mixed with tofu:

[Ingredients] celery 1 50g, tofu1block, a little salt, monosodium glutamate and sesame oil.

[Practice] Cut celery into small pieces, cut tofu into small cubes, blanch them with boiling water, remove them, cool them with cold boiling water, and control the water for later use.

Stir celery and tofu, add salt, monosodium glutamate and sesame oil and stir well.

[Efficacy] Calm the liver, clear away heat, promote diuresis and detoxify.

[Features] Cool and palatable, it is a good dish in summer.

Winter melon and grass carp pot:

[Ingredients] 500 grams of wax gourd, 250 grams of grass carp, salt, monosodium glutamate and vegetable oil.

[Practice] Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail for washing. First, fry grass carp * * * with tail * * * in oil until golden brown, take a casserole, put a proper amount of water in it, put the fish and wax gourd together in the casserole, boil it with strong fire first, then stew it with slow fire for about 2 hours, and the soup will be white, and then add salt and monosodium glutamate to taste it.

[Efficacy] Calm liver, dispel wind, promote diuresis and remove heat.

Fried duck with green pepper:

[Ingredients] Green pepper 1 50g, duck breast 200g, egg1piece, yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.

[Practice] Duck breast meat was chopped into 2-inch-long and 6-minute-wide slices, washed with clear water and drained; Mix eggs with dry starch and salt, mix well with duck slices and size; Seeds and pedicels of green pepper are removed, washed and sliced.

When the pot is hot, add oil and heat it to 40%. Put the duck slices into the pot and spread them with a spoon. When the duck slices are cooked, add green peppers. When they are cooked, pour them into a colander and pour in oil.

Leave a little oil in the pot, add salt, wine, fresh soup, and cook until * * *, then pour the sliced duck and green pepper, thicken with water starch, stir-fry for a few times and serve.

[Efficacy] Warming the middle warmer and strengthening the spleen, promoting diuresis and reducing swelling.