1, carrot. Wash carrots, peel them, cut them into small pieces, steam them, break them with a blender or press them into mud with a spoon.

2. potatoes. Wash the potatoes, peel them, cut them into small pieces, boil them in water (or steam them), and then press the mud with a spoon.

3, yam. Peel and steam the yam, and press it into mud with a spoon.

4. Pumpkin. Peel the pumpkin, steam it, scrape it with a spoon or press it into a paste.

5, sweet potato. After washing sweet potatoes, steam them in a pot, peel them, press them into mud with a spoon, or beat them with a blender. The soft part can be eaten directly.

6. Lotus root. Peel and slice, steam, and break with a blender.

Leafy vegetables

1, green vegetables. Wash and chop vegetables, cook them with a little water, and mix them with porridge, rice noodles, etc.

2. broccoli. Take cauliflower and add water to cook.

3. pea paste. Wash peas, cook them with a little water, and then press them into mud with a spoon. Mothers should keep in mind the above methods and principles when adding vegetables to their baby's complementary food.