1. You should choose fresh millet, not old rice, which will taste much worse.
2. When the water is about to boil, enter the rice, first simmer for 8- 10 minutes, and then simmer for 15-20 minutes.
3. Don't be lazy. Stir the pot just after rice to prevent the bottom from being burnt. Uncover the lid as little as possible when simmering, and leave a seam when the lid can be covered to prevent overflow.
4. Put enough water in the pot, and do not add water halfway. The water is generally 15-20 times of the ingredients. Bottled water can be used instead in areas with poor water quality.
Some areas like to add edible alkali to make the rice soft and rotten. When it is boiled for more than half an hour, add a little edible alkali, but the taste of millet porridge with edible alkali will be affected. (It is not recommended for pregnant women and infants)
Various kinds of millet porridge
All kinds of millet porridge (22 pieces)
6. When the rice is in flower shape, it is more delicious. matters need attention
Millet porridge is healthy food. Can be boiled alone, or add quinoa, jujube, red beans, sweet potatoes, lotus seeds, lilies, longan pulp, black beans, coix seed, etc., to make nutritional products with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. "Compendium of Materia Medica" says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits Dantian, supplements deficiency and opens the stomach." Because of the low yield and yellowish color after peeling, the traditional millet variety "Hongpier" has been planted in many places with higher economic benefits, but the rice porridge cooked by traditional varieties is richer in rice oil and tastes more fragrant.
Functional editing
Special millet porridge
Special millet porridge (22 pieces)
Millet is millet.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value.
Recipe editor
Millet gruel
Source: civil society
Ingredients: 200 grams of millet and a small amount of sugar.
Making:
1.After the millet is soaked, boil it and add sugar to boil.
2. Millet is rich in starch, calcium, phosphorus, iron, vitamin B, vitamin B2, vitamin E, carotene and so on. It has the functions of invigorating kidney and stomach, helping digestion and removing heat, and is beneficial to people with spleen and stomach deficiency and cold, nausea and vomiting, diarrhea and physical weakness or insomnia after postpartum illness.
This porridge is suitable for all kinds of people, especially the elderly. [2]
Xiaomi Corn glutinous rice porridge
Raw materials: 50g of millet, 50g of corn and 20g of glutinous rice.
Seasoning: a little sugar
Production: Clean the millet, corn and glutinous rice. Put the washed raw materials into the rice cooker, add water and start to cook porridge. When the porridge is thick, pour it out and put it into a bowl. Add sugar to taste.
Expert's comment: Millet contains a variety of vitamins, amino acids, fats, cellulose and carbohydrates. Carotene, which is not contained in general grain, is also found in millet, especially vitamin B of T, which ranks first in all grains, with high iron content and rich phosphorus, and has the functions of enriching blood and strengthening brain. Cooking millet with corn and glutinous rice is more comprehensive and rich in nutrition, which is very suitable for pregnant women and mothers to nourish their bodies and prevent iron deficiency anemia.
Cooking knowledge:
Millet porridge should not be too thin, do not rub it with your hands when washing rice, and avoid soaking rice for a long time or washing rice with hot water to avoid nutrient loss. [3]
Xiaomi jujube porridge
Raw materials: millet100g, 20 red dates.
Seasoning: 20 grams of honey.
Production: 1. Clean red dates, remove cores and cut into pieces. 2. Wash the millet in clean water. 3. Boil the millet with water, add the minced red dates and cook it into porridge. Turn off the fire and cool to warm, then add honey.