Soybean milk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although it is not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food for preventing and treating hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recuperation of anemia patients. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, alleviate and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne of adolescent women, and make the skin fair and moist.

The fittest is like this: most people can eat it. There is a suitable place for women, the elderly and children. Adults can drink 1~2 times a day, 250~350 ml each time; 200~230 ml for children.

"Green" soybean milk has many benefits.

Soybean milk contains high fiber, which can solve constipation and enhance gastrointestinal peristalsis function, so that the lower abdomen is no longer protruding. Enhancing gastrointestinal peristalsis can reduce the residence time of toxins in food residues in the human body, and also reduce the occurrence of facial acne and acne, making the skin fair, moist and radiant;

Soymilk has diuretic and sweating functions. Water accumulated in the body can't be discharged, which is the main killer of edematous obesity. If you eat more diuretic and sweaty food during weight loss, you can not only reduce the chance of edema, but also take away some calories, so that you can lose weight easily.

At the same time, soybean milk is rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Especially soybean, it is a good food to lose weight.

Therefore, it can be seen here that the efficacy of soybean milk can be summarized as follows: detoxification, diuresis, digestion promotion, and don't forget the efficacy of losing weight.