How to make carrots delicious?

How to make carrots delicious? With the continuous improvement of living standards, people nowadays pay more and more attention to health and are gradually aware of diet. The importance of health, especially to prevent diseases from entering through the mouth, pay special attention to the characteristics and cooking steps of food before eating, as well as the taboo combination with other foods. Next, let’s learn how to make carrots delicious? How to make carrots delicious 1

How to make carrots delicious

1. Carrots and scrambled eggs

Ingredients: carrots, eggs, green peppers, light soy sauce , ginger, garlic. First, wash and shred the carrots, wash and shred the green peppers, beat the eggs and set aside. Heat the oil in a hot pan and stir-fry the egg mixture until golden brown. Add the garlic, ginger and green onions and stir-fry until fragrant. Add the carrots and stir-fry for a while. Add the green pepper and stir-fry evenly, add the scrambled eggs, and finally add some light soy sauce and an appropriate amount of salt to taste, stir-fry evenly and serve.

2. Old Beijing Fried Carotene Meatballs

Ingredients: carrots, flour, green onions, eggs, five-spice powder, leftover rice, and ginger. First, wash and grate the carrots, cut the green onion into sections, and mince the ginger. Stir the three ingredients together with the leftover rice, add an egg and stir evenly. Then divide it into several small parts and shape them into balls. Heat the oil in the pan and add the carrots. Fry the balls in the pan until golden brown, take them out and let them cool before eating. They will be crispy when they are freshly fried, so be careful not to burn your mouth.

3. Chicken breast with diced carrots

Ingredients: chicken breast, carrots, green onions, light soy sauce, dark soy sauce, pepper, oil, sesame oil. First wash and cut the chicken breast into cubes, then add light soy sauce, dark soy sauce, pepper, oil and sesame oil, stir well and marinate for 15 minutes. Wash, peel and dice the carrots. Heat oil in a hot pan and stir-fry chicken breasts or diced radish until they change color. Add a small amount of water to avoid sticking to the pan. Finally, add green onions and an appropriate amount of salt to taste. Stir well and serve. How to cook carrots to make them delicious 2

NO.1 Roast Pork with Carrots

Prepare the following ingredients: 300 grams of pork belly, 4 carrots, 1 teaspoon of salt, appropriate amount of rock sugar, 8 green onions , 1 piece of ginger, 2 star anise, appropriate amount of Sichuan peppercorns, 3 dried chili peppers, a little dark soy sauce

The specific method is as follows: Peel the carrots and cut into hob pieces, slice the ginger, cut the meat into small cubes, pour the meat Put it into the pot and stir-fry over low heat. After the water on the surface dries up, add rock sugar, Sichuan peppercorns, dried chili peppers, and ginger slices. Turn on medium-low heat and stir-fry with the meat. Stir-fry until the fat is all fried out and the meat begins to turn brown.

At this time, add carrot cubes, green onion segments, add appropriate amount of salt, stir-fry evenly and continue to stir-fry for about 3 minutes to allow the carrots to absorb some oil, pour in boiling water to cover the ingredients, turn to low heat and slowly Stew until the carrots are soft and rotten. Then turn to high heat to reduce the juice. Add a little dark soy sauce for a little color. You can also add some green and red peppers for color matching!

NO.2 Scrambled eggs with carrots

Prepare the following ingredients: 1 carrot, 3 eggs, a little green onion, appropriate amount of starch, 1 teaspoon of salt

Specific methods As follows: grate or slice the carrots, chop the green onions, beat the eggs and add a little salt, especially a little water starch (this way the stir-fry will not be watery!! It can preserve the carotene to the maximum extent!), put it in the pot Add oil (a little more) and fry the carrots in the pan until they turn into carrot oil. Drain the oil and set it aside. Add half of the carrot oil to the pan and sauté the chopped green onions. Add the eggs and stir-fry the carrots until the eggs are tender. That’s it. After taking it out of the pan, pour in the remaining half of the carrot oil (this oil is full of carotene~~).

NO.3 Homemade Carrot and Apple Juice

Prepare the following ingredients: 1 carrot, 2 apples, 150 ml of water, appropriate amount of sugar

The specific method is as follows: Prepare the materials, peel the apples and carrots and cut them into small pieces of about 2cmx2cm. Put the cut carrots and apple pieces into a juice cup, add 150 ml of water, and tighten the blade assembly on Turn the mouth of the juice cup upside down and install the juice cup on the main unit. After installation, turn on the power and hold down the switch. The machine will start working. After about 20 seconds, the juice is squeezed. Take out the juice cup and the blade set. Pour the juice into a cup, add an appropriate amount of sugar and drink. If you can't finish the drink or are in a hurry to go out, you can hang the cup lid and take it with you!

NO.4 Carrot Egg Pancake

Prepare the following ingredients: 200 grams of flour, 1 bottle of milk, 2 eggs, 1 carrot, appropriate amount of salad oil

The specific method is as follows: beat the eggs, cut the carrots into shreds (or rub them into shreds with tools), add milk to the egg liquid, then add flour and mix into a batter, add shredded carrots to the batter and mix well, add some cooking oil to the batter , heat the pan and pour a small amount of oil, use a kitchen wipe to evenly spread, take a spoonful of batter and pour it into the pan, try to spread the batter evenly, when one side is solidified, turn over and fry the other side, and then put it on a plate!

NO.5 Carrot Meatballs

Prepare the following ingredients: 1 carrot, 150 grams of okara, 2 eggs, 60 grams of flour, 1 teaspoon of salt, 3 grams of pepper, and a large amount of peanut oil , 1 small handful of green onions, 1/2 tablespoon of sesame oil

The specific method is as follows: prepare the ingredients, grate the carrots into thin strips, squeeze out the excess water from the remaining bean dregs when making soy milk and set aside, mix all the ingredients, add salt 1 teaspoon, 3 grams of black pepper, 1/2 tablespoon of sesame oil, season to taste, use chopsticks to stir in one direction to form a paste, pour fried oil into the pot, enough to cover the meatballs. When the oil is 60% hot, use a spoon to scoop out a spoonful of batter, roll it into a ball with your hands and put it into the oil pan to fry until it is set. (Do not turn it when it is first put into the oil pan, as it will fall apart easily. After frying for a while, you can use chopsticks to turn it. The meatballs are evenly heated)

Put them out when the surface is golden brown and cool for about 3 minutes to lower the temperature slightly for re-frying for the second time. Put all the tofu meatballs into the 80% hot oil pan again. Fry the meatballs again to make them crispier on the outside. After frying for about 5 minutes, the surface will be more colorful than the first time. Remove and drain, done! How to make carrots delicious 3

Eating carrots regularly has these 5 benefits for the body

1. Prevent night blindness

We all know that night blindness is caused by It is caused by the lack of vitamin A in the human body, and carrots are a good supplementary source of vitamin A. After entering the body, 50% of carotene can be converted into vitamin A, so it can improve eyesight.

2. Prevent constipation

Carrots are rich in plant fiber, which can promote intestinal peristalsis. They are "filling substances" in the intestines and can help eliminate metabolic waste in a timely manner to achieve Anti-constipation effect.

3. Lubricate the skin

Carrots are also very helpful for the skin. This is mainly due to the fact that carrots can supplement the body with vitamin A. Vitamin A is a fat-soluble vitamin that protects the surface of the skin and prevents dryness and peeling of the skin.

4. Prevent three highs

Carrots are a food suitable for people with three highs to eat more. They contain hypoglycemic substances and can be eaten by people with diabetes. In addition, the quercetin contained in them can It plays a role in improving microvascular circulation and is a food that can prevent cardiovascular diseases such as high blood pressure and high blood lipids.

5. Enhance immunity

Studies have shown that carotene is converted into vitamin A, which helps to enhance the body’s immunity. At the same time, the lignin contained in it can improve the body’s immune mechanism. It has anti-cancer effects.