2. Watermelon: Watermelon is a cold fruit, which has many functions, such as clearing away heat and diuresis, relieving summer heat and vexation, quenching thirst and relieving hangover, and relieving sore throat. Eating a watermelon is refreshing, especially in hot summer. But watermelon has a high sugar content, and people with high blood sugar should eat less or not.
3, pitaya: pitaya has the effects of clearing away heat and toxic materials, and retreating intestinal fire. And it has a good effect on fire. It also contains very high nutrients, so it is also a kind of fruit that the public likes very much.
4, strawberry: Chinese medicine believes that strawberries have the effect of removing body fluids and removing heat and annoyance. For example, when the body has symptoms such as excessive internal heat and inflammation, it may be better to eat some strawberries. And strawberries contain a lot of vitamin C, which is also good for the skin.
5, grapefruit: grapefruit is a cold, sweet and sour fruit, but also has the effect of removing fire. Moreover, grapefruit peel also has the function of refreshing the air. After eating grapefruit meat, you can put grapefruit skin in the house to purify the air.
6, Mangosteen: Mangosteen's role is to clear heat and reduce fire, beauty beauty, if the liver fire is strong or the skin is not very good, eat some Mangosteen in moderation to achieve the purpose of reducing fire and beautifying.
7. Sugarcane: Sugarcane has the effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness. Therefore, Chinese medicine often uses it to treat fever, body fluid injury, lung dryness and cough, nausea and vomiting, upset and thirsty, dry stool and other symptoms. However, the sugar content of sugarcane is also high, so you can't eat too much sugarcane at ordinary times to avoid blood sugar rising.