1. What are the home-cooked dishes for losing weight
1. Auricularia auricula bean curd soup
Ingredients: 25g of Auricularia auricula, 2g of bean curd, a little salt, 1 bowl of chicken soup
Method of making:
1. Soak Auricularia auricula before washing, and cut the bean curd into pieces;
2. add tofu and auricularia auricula into chicken soup and salt and stew for 1 minutes, then serve.
Efficacy: Auricularia auricula and tofu are both healthy foods, which can lower cholesterol.
2. Apple lean broth
Wash pork tenderloin to remove fat, tie it with cotton rope and put it in hot water to switch the atlas mode
Recipe ingredients: 4 wax-free apples, 1 pork tenderloin (about 1 kg), 1 piece of dried kelp, 1 bay leaf,
Recipe accessories: salt
Preparation method:
1. Pig.
2. Wash the apples, cut each apple in half, remove the core and put it in a quick pot.
3. soak the kelp in water first, clean the mud and impurities, then cut into pieces (about 5 cm) and put them in a quick pot.
4. add laurel leaves and clear water, cover the lid of the quick pot, cook over medium-high fire until it chirps, then turn to low heat, turn off the fire for 15 minutes, simmer for a while, and then open the lid when the red indicator rod descends. Add salt to taste after opening the pot.
5. Put the meat slices into the soup after the pot is taken out.
III. Fat-reduced fruit and vegetable juice
Recipe ingredients: 1 green apple, 1 celery, 1/4 green pepper, 1/5 bitter gourd, 1/3 cucumber and 2 cups of cold boiled water.
Making method:
1. Peeling and dicing the apple (each piece is cut into about 2×3_); Cut celery into small pieces (about 2_ each): cut green pepper into pieces (about 2×3_); Digging the center seed of bitter gourd and cutting into pieces (each piece is cut into about 2×3_); Cut the cucumber in half, dig out the central seed and cut into pieces (each piece is cut into about 2×3_).
2. Put the green apples, green peppers, celery, bitter gourd, cucumber and boiled water into a conditioning cup and beat them. You can beat them several times with instant action, then start beating at the first speed, and then switch to the second or third speed (or to the fourth or fifth speed as appropriate) one after another, and beat them evenly.
Four, cold spinach
Recipe ingredients: 1/2 handful of spinach, 1/2 large piece of original seaweed slices, 1 egg yolk
Recipe accessories: 3/4 cup of thin salt soy sauce, 1 tablespoon
Method of making:
1. Cook the egg yolk and press it into fine powder for later use.
2. wash the spinach, put it in boiling salt water, and immediately soak it in ice water.
3. after wringing out the spinach, soak it in the seasoning and put it in the refrigerator for 3 minutes.
4. Take it out after freezing, remove the seasoning sauce, cut it into 2cm pieces, peel seaweed into filaments and sprinkle it on spinach, and finally sprinkle with egg yolk.
5. Stir-fry fresh mushrooms
Recipe ingredients: fresh mushrooms 18g, Flammulina velutipes half a catty, half a carrot, and 5g shredded pork.
Recipe accessories: appropriate amount of salt, appropriate amount of miso and appropriate amount of pepper
Method of making:
1. Wash fresh mushrooms and slice them, shred carrots, and cut off the roots of Flammulina velutipes for later use.
6. Steamed silver carp
Recipe Ingredients: 1 silver carp (about 1 catty) and 2 yuan of dried ginger
Method of making:
1. Scrape the scales of the chain fish, remove the internal organs and wash them.
2. add a little dried ginger and salt and steam.
VII. Pleurotus eryngii in oyster sauce
Recipe ingredients: 1 kg of Pleurotus eryngii, 2 onions and 1 short piece of ginger
Recipe accessories: seasoning: 15cc of water, 1 tbsp of sesame oil, comprehensive seasoning: 3 tbsp of oyster sauce and 1 tbsp of broken rock sugar,
Method of making:
1. Slice Pleurotus eryngii about 1 cm wide. Slice ginger; Cut the onion into small pieces for later use
2. Take out the pot, turn to medium-low heat, add 2 tablespoons of oil, saute ginger and scallion in the pot until fragrant, add Pleurotus eryngii and stir well, then add water, add comprehensive seasoning and stir well, turn to high heat, and stir until Pleurotus eryngii absorbs the sauce, add scallion and stir well, and then add sesame oil and stir slightly.
VIII. Mushroom tofu
Diet recipe 1. Mushroom tofu
Ingredients: 3g of tofu, 3 mushrooms, mustard tuber, soy sauce, sugar, sesame oil and starch.
Production method:
1. Cut the tofu into small square pieces and hollow out the center;
2. Chop the washed and soaked mushrooms, chop the mustard tuber, add seasoning and starch and mix well to get the filling;
3. Stuff the stuffing into the center of tofu, steam it on a dish, and serve with sesame oil and soy sauce.
Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.
IX. Braised Crucian Carp with Lycium barbarum
Ingredients: 1 crucian carp, 12g of Lycium barbarum, proper amount of soybean oil, onion, ginger, pepper noodles, salt and monosodium glutamate.
Production method:
1. Viscerate and scale crucian carp, wash, shred onion and mince ginger;
2. Heat the oil pan, fry the crucian carp until it is slightly brown, add onion, ginger, salt, pepper noodles and water, and stew for a while;
3. Add Lycium barbarum and simmer for 1 minutes, then add monosodium glutamate to serve.
Efficacy: Lycium barbarum can prevent arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.
X. Shredded melon with double mushrooms
Ingredients: 15g of cold melon (bitter gourd), 1g of mushrooms, 1g of Flammulina velutipes, and appropriate amount of ginger, soy sauce, sugar and sesame oil.
Production method:
1. Slice the cold melon into filaments, and slice the ginger into filaments;
2. Soak mushrooms and shred them, cut off the tail of Flammulina velutipes and wash them;
3. After frying the shredded ginger in oil, add shredded cold melon, shredded mushrooms and salt, and stir-fry until the shredded cold melon becomes soft;
4. add Flammulina velutipes and stir-fry, add seasoning and stir-fry.
Efficacy: Lentinus edodes and Flammulina velutipes can reduce cholesterol; Cool melon is rich in cellulose, which can reduce fat absorption.
XI. Rich scallops
Recipe ingredients: 1 scallops, 1 onion, 1 red pepper, 1 small piece of ginger and 1 clove of garlic
Recipe accessories: about 5 teaspoons of rice wine and 5 teaspoons of steamed fish soy sauce
Preparation method:
1. Remove intestinal mud from scallops; Cut the onion into chopped green onion; Cut pepper into small pieces; Chop ginger and garlic for later use
2. Put scallops into a steaming pan, sprinkle ginger, garlic, pepper and onion on each scallop in turn, and then pour about 1/2 teaspoon of rice wine and steamed fish soy sauce, then put the steaming pan into the pan and steam it for 3 minutes on high fire.
2. What fruit do you need to eat to lose weight
1. Grapes are good for losing weight. Fruit weight loss can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and diuresis. As one of the four largest fruits in the world, grapes are not only nutritious, sweet and sour, but also beneficial to detoxify the body and relieve internal heat. In hot and humid summer, our body will gather many toxins, and the internal heat is heavy and the body is sleepy. Grapes can facilitate urination, and eating more is conducive to expelling toxins and eliminating internal heat.
2. The pulp of guava is hard. Chewing slowly can enhance satiety. You can eat guava at dinner during weight loss. Tomatoes are full and low in calories after eating, which is suitable for food during weight loss. Tomato diet can maintain a normal diet at breakfast and lunch, pay attention to nutrition, only eat tomatoes for dinner, and control the daily calories at 14.
3, apples to lose weight, eat only apples for three days, you can choose to eat raw, juice or soup, and eat as much as you want. You can lose 3 ~ 5 kilograms if you persist for three days. Then you can do it for the second time after a week, and each time can't exceed 3 days to avoid malnutrition. After three days, you can eat porridge or vegetables, let your body adapt completely, and then return to a normal diet.