Bake French fries 15~20 minutes in an air fryer. Heat the oil in the pan to 50% heat, and slowly fry the French fries until golden brown. Be sure to drain the water of the French fries, and they will be crispy outside and tender inside. There is really little oil and salt, and French fries are just a little salty. Too much will hurt.

French fries can be eaten with sesame salt and pepper or ketchup, and they have a unique flavor when eaten alone. Sesame salt and pepper are easy to make. Sesame and pepper are ground with coffee mill, fried with coarse salt particles, turned into powder, and put into wooden pepper bottles for later use. Ketchup will do.

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Precautions:

The air fryer is known as "oil-free" or even "low in oil", but it is not necessary to put oil except pork belly, chicken wings, mutton and squid, which have high oil content.

Take French fries as an example, French fries should be brushed with scallion oil and salt and pepper before entering the oven, and then baked for 15~20 minutes. French fries are very oily. Cooking without oil or with less oil will not taste and taste good.

Compared with ordinary frying, the fat content of food cooked in air fryer is indeed lower, but its heating temperature exceeds 120℃, mostly at 180℃~200℃, which will produce acrylamide, a suspected carcinogen. Eating this food for a long time is harmful to human body.

People's Daily Online-Eating more air fryer food is harmful to human health.