1, rich milk flavor, crisp cereal, making the taste sweet but not greasy;
2. The combination of oatmeal and milk makes the density structure of oatmeal more crisp.
3, breakfast milk with cereal, delicious and nutritious;
4, milk is an ideal tonic, drinking a cup before going to bed can make people fall asleep. Oatmeal porridge can not only soothe the nerves, but also moisten the lungs to relieve constipation and prevent postpartum constipation. Mix and match makes the nutritional value appear incisively and vividly;
5. If it is nutritious, it is also good for breakfast. Oats are flat and sweet, and belong to liver, spleen and stomach meridians; Has the effects of benefiting liver and stomach, and can be used for treating anorexia, anorexia, and constipation caused by disharmony between liver and stomach. As for simply drinking milk, because it stays in the stomach for a short time, it is not easy to completely absorb it, which is very wasteful.
Soak oatmeal in milk:
Ingredients: 60g oatmeal, 4 whole eggs, right amount of fresh milk, right amount of sugar and right amount of raisins.
Methods/steps
1, first take 1/2 fresh milk and boil it in a pot, then wash the oats and put them into it and mix well for later use.
2. When the remaining 1/2 fresh milk is heated to 40℃, add the whole egg and fine sugar into the pot, stir them evenly in the same direction with an egg beater, then sieve them for the second time, and then add the oatmeal prepared in the first step and stir them evenly.
3. Pour the pudding liquid from the second step into a cup, cover it with a layer of plastic wrap to keep it fresh, and steam it in an electric cooker for 12 minutes.
Finally, take out the raisins and eat them.
Summary:
Oat is the perfect combination of protein and grain, which is beneficial to the absorption of nutrients. I also have milk cereal for breakfast every day. If you can eat it as breakfast or midnight snack every day without feeling monotonous, then there is no problem. Of course, you should eat vegetables and meat in moderation for lunch and dinner. Adding fruit is also essential. Balanced nutrition is the healthiest!