Can I eat eight-treasure porridge in confinement?
During confinement, you can eat eight-treasure porridge properly.
However, it is best to eat less canned and cold eight-treasure porridge, because it is cold and it is easy for pregnant women to catch cold. If you want to eat canned eight-treasure porridge, you can heat it and take it in a small amount. If you want to eat eight-treasure porridge, you can buy raw materials from the market and cook them yourself. It is very nutritious, and it is also conducive to the recovery of maternal health.
What are the benefits of eating eight-treasure porridge in confinement?
Eight-treasure porridge contains red dates, red beans, barley and other miscellaneous grains. Eating eight-treasure porridge at this time of confinement can not only supplement various vitamins and trace elements in the body. At the same time, because the whole grains are rich in crude fiber, they can also promote the peristalsis of the gastrointestinal tract, thus slowing down constipation. However, during the confinement period, gastrointestinal peristalsis is slow due to less activity, so it is necessary to eat more foods containing crude fiber at this time. But eight-treasure porridge must be eaten warm, so as not to cause abdominal pain and diarrhea after eating cold eight-treasure porridge.
Practice of eating eight-treasure porridge in confinement
Ingredients: rice, glutinous rice, red dates, lotus seeds, big red bean, adzuki beans, Coix seed, Euryale euryales, mung beans, oats, and shredded corn.
Accessories: a little brown sugar
Practice steps:
1 Prepare all coarse grains. (according to the raw materials prepared by the family)
2 Prepare rice and glutinous rice.
Soak the lotus seeds, big red bean, adzuki beans, coix seed, mung beans and other raw materials that need to be soaked in advance.
4 Soaked raw materials and raw materials without soaking are added to the pressure bunker at one time.
5 Pour clean rice and glutinous rice, and add appropriate amount of water.
6 start the porridge cooking function of the pressure cooker, and add a little brown sugar before eating. (When cooking porridge, it is best to cook it in advance, and stew it for about a quarter of an hour to half an hour after cooking. This porridge is thicker and tastes better. If you like it cooked badly, use the bean tendon function)
What can't I eat in confinement?
1, cold food. Because cold is easy to affect the qi and blood circulation of the body, it is easy to cause body aches.
2. Drinks and fried greasy food. Strong tea, coffee, and all spicy, hot, fried, greasy, sticky and indigestible, hard and rough foods are not edible.
3. food that has not been eaten. Don't eat something you've never eaten before, so as not to get used to it, and you may have a stomachache or diarrhea.