Can tofu be eaten on an empty stomach?
It is best not to drink tofu brain on an empty stomach.
Bean products can generally be eaten on an empty stomach, unlike milk, which is not easily absorbed and affects the stomach. It's just that people in China are used to eating bean products with other snacks in the morning. Drinking a cup of soybean milk every morning helps to reduce the body fat rate.
The correct way to drink tofu brain is to eat it with foods containing carbohydrates and starch, such as biscuits, steamed bread and bread. Eating on an empty stomach will not absorb the nutrition of tofu brain.
Can tofu be eaten every day?
I'll get tired of eating it every day. If you want to eat it every day, you'd better buy different kinds of tofu, not particularly tender tofu, but also old tofu, stinky tofu, dried tofu and the like. Tofu is a bean product, so it doesn't hurt to eat more.
Can you eat more tofu?
Tofu brain is a kind of food that cools easily. If you are a friend with cold body, you'd better eat less. In order to avoid the harm of the coldness of tofu brain to the body, we can eat some warm food while eating tofu brain. For example, many friends in the south will mix Chili sauce when eating tofu brain, so that one warm and one cold can offset each other.
The benefits of eating tofu brain
It can be said that tofu is the essence of a large number of soybeans, which shows that it is extremely rich in nutrition. In some studies, a small piece of tofu is rich in nutrients such as iron, calcium, phosphorus and magnesium, which are essential trace elements for human body. In addition, bean curd brain contains sugar, vegetable oil and rich high-quality protein, so it has the reputation of "vegetable meat".
The digestion and absorption rate of tofu is as high as 95%, and neither the elderly nor the children need to worry about indigestion. Moreover, bean curd is very rich in calcium. Usually two small pieces of tofu can meet a person's daily calcium requirement, not to mention tofu brain. Therefore, in daily life, tofu brain is regarded as a good calcium supplement.