Female friends are prone to symptoms of qi and blood loss in their lives. In order to improve this situation, it is suggested that girls can eat more nutritious foods, especially some blood-enriching foods. So what are the soups for invigorating qi and blood? Let's take a look at them together.

Soup spectrum of tonifying qi and blood for women 1

1, angelica eggs brown sugar water

Jujube is a food that women often eat. It is made of angelica, eggs, red dates and brown sugar. It is a good recipe for invigorating qi and nourishing blood, especially for women with irregular menstruation.

2. Huangqi eel soup

Put Radix Astragali, Fructus Jujubae, Monopterus albus and Rhizoma Zingiberis Recens into a pot, add appropriate amount of water, and then cook for one hour. For women, it has the effect of beauty care, but also can not meet the needs of women's blood, so that the complexion is shiny.

3. Danggui Black-bone Chicken Soup

Lycium barbarum and red dates can be added to the soup of Danggui Black-bone Chicken. Black-bone chicken is a kind of food that enriches the blood and has the effect of regulating irregular menstruation.

Soup spectrum of nourishing qi and blood for women 2. Dried octopus, pig's feet and ginger soup

Materials: dried octopus 1 ~ 2 (about150g), 2 pig feet and raw ginger1piece.

Practice:

1, dried octopus dipped; Slice ginger.

2, pig feet to hair, nail, wash, chop, put in boiling water for a while, and then wash (that is, "flying water").

3. Put them together in a clay pot, add 2500 ml of clear water (about 10 bowl), and after boiling with strong fire, change it to slow fire for about 2 hours, and add appropriate amount of salt.

This soup can also strengthen the waist and knees, so it can be applied to middle-aged women with backache. In addition, dried octopus and pig's feet can be picked up for table use.

Second, longan meat, ginger, jujube and lean meat

Ingredients: longan meat10g, 3 slices of ginger, 0/5g of red dates/kloc-0, 300g of lean pork.

Practice:

1, longan pulp and jujube were washed, and jujube was pitted; Wash lean pork and cut into pieces.

2. Put them together in a clay pot, and add 2500ml of clear water (about 10 bowl).

3. After the fire is boiling, change it to slow fire for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

This blood-enriching soup also has the effect of calming the nerves, so it is also of great benefit to menopausal women.

Three, three red soup

Ingredients: 7 red dates, 50g red beans, and proper amount of red peanuts.

Practice: quite simple, it is a word.

This blood-nourishing soup is the easiest to prepare, easy to buy and quite simple to cook.

More importantly, the blood tonic effect is very good. If a woman is dizzy and pale during her period, drink this soup.

Fourth, siwutang

Ingredients: Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.

Practice:

1, wash the ribs, chop them into pieces, and soak them in water;

2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;

3. Boil the water in the earthenware pot, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.

Efficacy: tonify blood, regulate menstruation, moisturize and nourish hair, and improve pale face and rough skin.

Fifth, Xiaozhong Decoction

Ingredients: 20g of Coix seed, 30g of red beans, and appropriate amount of rock sugar.

Method:

First, put the Coicis Semen and red beans in water for half a day in advance, and then take them out and drain them for later use. Boil Coicis Semen with appropriate amount of water until it is half soft, then add red beans to cook, and then add rock sugar.

Function:

This soup can promote diuresis and reduce swelling, at the same time, it can also replenish qi and blood, clear away heat and expel pus, which is beneficial to women's beauty.