The ingredients are: mango, milk, oats.

1, here is the use of steel cut oatmeal, the oatmeal into the casserole, wash the oatmeal, add water, don't put too much water, is twice as much as oatmeal can be.

2, casserole put on the stovetop heating, boil and cook on low heat for about 30 minutes.

3, time is up, the oats cooked, cook the oats into a thick porridge.

4, pour in the milk.

5, you can properly add some rock sugar, do not like the sweet taste skipped.

7, while stirring while heating and cooking open pot can turn off the fire.

8, mango cut off the pulp, cut into small grains.

9, porridge bowl, slightly cooled, into the mango can be stirred to eat.

1, oats are not easy to peel, so it is called skin oats, is a low-sugar, high-nutrition, high-energy food. Oats taste sweet and flat, and rich in dietary fiber, can promote gastrointestinal motility, conducive to defecation, low calorie, low glycemic index, lower fat and sugar. There is a saying that the same portion of oats, the more viscous the cooking, the better the health benefits.

2, oats have high protein and low carbohydrate characteristics, so then the process of supplemental nutrition can also reduce the increase in fat and calories, while oatmeal high viscosity soluble fiber, can effectively control the appetite, increase the sense of fullness, reduce food intake, reduce appetite cravings.

3, general oats can be cooked porridge to eat, but do not cook too long, so as not to lead to the loss of nutrients, if you want to increase the protein and other nutritional supplements, you can also use milk and oats with oats, oats can also be made into bread.

CCTV food network - breakfast this way to eat oats, control weight thin body