Beef bones are perfect for making soup. They are not only rich in calcium, but also have a good nourishing effect when consumed regularly. So, what is the best way to make soup with beef bones?

What is the best way to make beef bone soup?

Bone soup, rib soup, etc. are people’s favorite foods. They are rich in lecithin, mucin-like protein and collagen. Elderly people often eat bone soup to prevent osteoporosis. When people reach middle age and old age, microcirculation disorders occur. The collagen in bone soup can clear the microcirculation, thereby improving aging symptoms and playing an anti-aging effect. Especially in autumn and winter, eating soybean, bone soup or pork rib soup has a good nourishing effect.

Homemade beef bones

Method

Ingredients: 1600 grams of beef bones, 500 grams of steak

Accessories: 5 grams of sesame< /p>

Seasoning: 10 grams of ginger, 15 grams of green onions, 10 grams of garlic (white skin), 10 grams of salt, 2 grams of pepper

1. Combine beef offal bones (600 grams), Pork ribs and large beef bones (1000g), soak in cold water for about 1 hour and then take them out;

2. Then put them in boiling water to completely remove the blood;

3. Beef offal Put the beef bones and beef bones into a large pot, add onion segments, ginger, garlic and enough water;

4. Bring to a boil over high heat, then turn to medium heat and simmer until all water is left in the pot Half of it, use a spoon to remove the fat and foam floating on it at any time;

5. When the soup becomes milky white, add the beef ribs and simmer for 3 hours, use a spoon to remove it and float on it at any time. of fat and foam;

6. Cook until the meat is tender, take out the ribs, scrape off the meat on the bones, and cut into thin slices;

7. Continue to cook the bones until The soup turns into a thick milky white stock;

8. Place the thin slices of meat in a bowl, pour the hot soup over it, sprinkle with chopped green onion and sesame seeds, and add salt and pepper.

Making Tips

1. Adding a few drops of balsamic vinegar when cooking can speed up the dissolution of bone calcium and shorten the cooking time;

2. If After adding water for the first time and boiling, if the water is very turbid, pour out the water and add more water and boil until the water is clear after boiling.

Health Tips

1. The thick soup made from bones is rich in calcium and protein, and has the effect of strengthening muscles and bones;

2. Special Suitable for growing children and middle-aged and elderly people who are threatened by osteoporosis.