In fact, the consumption varies from person to person, and each person's requirements for nutrients, absorption capacity and metabolic capacity are different, so there is no consistent upper limit of consumption. It is suggested that you can control the calories and nutrients according to the unit content. The following is my collection of cupid salad dressing as an example: a tablespoon of yolk taste of cupid salad dressing (14g or so): calorie 97Kcal, sugar content 0.3g；; Cupid salad dressing has a big spoonful of sweet taste (about 14g): the calorie is 85Kcal, and the sugar content is1.9g. You can make your own consumption according to your physical condition and needs. In addition, a survey report shows that in Malaysia, the weight of the experimental population has not changed significantly after taking 20g salad dressing every day for 4 weeks, so it should be more appropriate to put one or two spoonfuls of salad dressing when making salad.