Because cereals lack lysine, and pumpkins are rich in lysine and other essential amino acids, it is not only delicious but also more nutritious to make steamed bread with steamed pumpkin paste and flour! "
material
condiments
325g pumpkin puree
500 grams flour
Yeast 5g
Huayang noodles
Method for making pumpkin steamed bread
1.
Melt the yeast with a little warm water.
2.
Steamed pumpkins are peeled and pressed into mud.
3.
Put pumpkin puree, flour and yeast water into the bucket in the chef's machine.
4.
Start the chef, 1 stir at low speed until there is no dry powder, and then turn 4 until the dough is smooth.
5.
The basin is smooth, that's all.
6.
Slightly shaped, fermented in a warm and humid place to double the size.
7.
Fermented dough (finger sticks to flour and pokes holes in the middle without collapsing or retracting)
8.
Divide the dough into 8 small pieces.
9.
Knead round
10.
Take four cotton ropes and put them in the shape of rice, with dough in the middle.
1 1.
Lift the cotton rope and fasten it. It doesn't need to be tied tightly.
12.
Put it in a steamer, heat the water at the bottom of the steamer, cover the lid and wake it up for 20 minutes, then steam it for 20 minutes after high fire and SAIC, and simmer it for 5 minutes after turning off the fire.
Cooking tips
1, it's cold in winter. Dissolve the yeast with warm water first, and don't use it in summer. Just put it in and knead the dough.
2, pumpkin puree water content is different, increase or decrease as appropriate.
3. Soak the rope with oil in advance to prevent adhesion.
4, dough mixing: by hand, bread machine, chef machine can be, until smooth and even without sticking hands.