The extracts of okra include two kinds of extracts of young pods and whole grass extracts. Tender pods extract should be used fresh okra pods as raw materials, conditions do not allow the pods can also be considered to use the dried fruit; whole grass extract should be used freshly plucked fresh whole stems and leaves, conditions do not allow the use of the whole plant can also be used when the dried grass. From the nutrient retention, fresh is far better than dried.