1. Clean the elbow, put a little salt in the onion and ginger, and cook it in the pressure cooker until it is basically cooked.

Pull out a bone

3. Add onion, ginger, garlic and pepper to another pot, add rock sugar, soy sauce, salt, fragrant leaves and cardamom, put the elbow in, and add the soup that just boiled the elbow, just until the soup has just passed the elbow.

4. After the pot is boiled, stew it over medium heat until it tastes delicious.

When there is only a small bowl of rice in the soup, stay away from the fire.

6. Prepare a strong plastic bag for small food in advance, put it into the plastic bag after the elbow is cold, and pour the remaining soup into the middle of the elbow.

7. This step is crucial, that is, press your elbow in the plastic bag until it can't be pressed, and then tie the bag tightly.

8. Put it in the freezer and take out the slices for eating later.

The practice of Dongpo elbow