Red dates are a kind of food that we all often see in the market. At the same time, many people like to eat red dates, and some people will remove the skin when eating red dates, so we need to understand it. Do you need to peel the red dates? Do red dates have the effect of replenishing blood?
Should red dates be peeled?
It is better to eat the skin of red dates than not to eat it. It is generally better to eat red date skin, which is good for the body, especially for the female reproductive system and is good for dysmenorrhea and the like. The skin of red dates is the same as red dates. It is rich in vitamins and trace elements. Eating more can play a very good role in replenishing nutrients in the body. However, if you have stomach problems, try to eat less because red dates are not easy to digest and can hurt the stomach. . It is generally suitable for other groups of people and has the effect of nourishing the blood and calming the nerves. If you feel that the red date skin is unpalatable, you can usually use the red dates to cook soup, so that the nutrients in it will be released into the soup. In this way, you can also absorb the nutrients in the red dates well when drinking the soup. Red dates are sweet in taste and warm in nature. They return to the spleen and stomach meridian. They have the functions of nourishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. The nutritional content of red dates skin is higher than that of pulp, but the fiber content of jujube skin is very high, which is not easy to digest. Eating too much will cause bloating. , especially people with poor gastrointestinal tract must not eat too much. It is still useful to peel and eat red dates.
Does red dates have the effect of replenishing blood?
Red dates mainly achieve the effect of blood production and blood replenishment by tonifying the spleen and stomach. Red dates are sweet and flat in nature, enter the spleen meridian, and have the functions of nourishing the spleen and stomach, nourishing and calming the mind, and alleviating the medicinal properties. It is mainly used for weak spleen and stomach, insufficient qi and blood, fatigue and fatigue, etc. It can also be used to treat impatience and insomnia, combined with licorice and wheat. Used together to treat weak spleen and stomach, loss of appetite, poor appetite, tasteless mouth, sallow complexion, restless sleep, pale tongue with thin coating, and weak pulse. Jujube can be combined with astragalus, Codonopsis pilosula, fried Atractylodes, Poria, Zhigancao, Ginger and white lotus seeds can strengthen the spleen and stomach and nourish blood; to treat Qi and blood deficiency, jujube can be used with angelica, wolfberry, mulberry, astragalus, ginseng, Chuanxiong, fried Atractylodes, Poria, Cimicifuga, etc. If the spleen is deficient in transportation and transformation, causing loose stools and pale tongue with white coating, you should add rugosa and coix seed when taking jujube; if the tongue coating is white, thick and greasy, it is not suitable to take jujube.
Do red dates contain estrogen?
Red dates contain estrogen, and this estrogen is actually the flavonoids in red dates. Estrogen is a very important hormone in the female body. This hormone can promote the development of female reproductive organs and promote normal pregnancy. In real life, many women experience threatened abortion due to low estrogen in the body after pregnancy. Therefore, both pregnant and non-pregnant women can eat more foods like red dates, such as various soy products, milk, peanuts, etc. food. Moreover, red dates also have the effect of replenishing blood, so eating a little on a daily basis is very good for the body. Jujube hormones are flavonoids. The content of ketones is high, such as jujube flavonoids, which are natural estrogen-stimulating hormones. It needs to be distinguished from synthetic estrogen. The two substances are completely different. Jujube brass can be consumed by both men and women with peace of mind.
Do red dates contain vitamin C?
Red dates do contain vitamin C. And its content is still relatively high. In addition to containing vitamin C, red dates also contain various other very useful nutrients, or chemicals, etc., and it can be used as a medicine itself and is very beneficial to the body. However, taking too much of anything is not good. As for red dates, eating too much is actually harmful to the body. The sugar content of fresh dates is 20-36%, while that of dried dates is 55-80%; every 100 grams of fresh dates contains 300-600 mg of vitamin C, so they are known as "living vitamin pills".