It is better to drink breakfast milk for breakfast.

1. The ingredients of breakfast milk and pure milk are different. There are only three words on the ingredient list of pure milk: fresh milk. The ingredients of breakfast milk are more complicated, including: milk, water, white sugar, malt extract, peanuts, egg powder, oats, etc., as well as stabilizers, iron fortifiers, zinc fortifiers, and possibly flavors.

2. There are also subtle differences in nutritional content. The protein content of pure milk is 2. 9% ~ 3.1%, and "high-quality" milk can reach 3. 3% ~ 3.5%; breakfast milk is more than 2.3%. Apparently, with the addition of sugar, the protein content drops slightly. However, because other ingredients such as eggs, wheat, and peanuts also contain a certain amount of protein, the overall reduction is not significant.

3. Therefore, compared with breakfast milk, the nutritional content is more in line with breakfast requirements.