You can blanch the water or not. Fennel is a kind of green vegetable, which tastes very tender and can be eaten raw, but it has a unique flavor. If you like this flavor, you don't need to blanch it, because blanching will reduce the flavor and affect the taste of fennel. If you think the smell is too strong, you can also blanch it in boiling water for about half a minute before cold salad.

First, the practice of cold fennel

1. Clean fennel in water, quickly blanch it in a boiling water pot for half a minute, and then take it out.

2. Put the cooked fennel into cold water or ice water to shower. Then cut into 2 cm long pieces for later use.

3. Cut some shredded carrots for later use.

4. Take a small bowl and put a spoonful of minced garlic, a spoonful of minced pepper and half a spoonful of sesame in the bowl.

5. Pour the right amount of oil into the pot and heat it.

6. When the oil temperature is 70% to 80% hot, pour the hot oil into the pepper bowl.

7. Add a spoonful of soy sauce and a spoonful of steamed fish and soy sauce.

8. Season with a little salt, sugar, monosodium glutamate and a few drops of pepper oil.

9. Put the chopped fennel and shredded carrots in a large cold bowl.

10. Pour the prepared flavor juice on the pumpkin tip and mix well before serving.

Tips

1 When blanching fennel, putting a few drops of oil and a little salt in the water can make the blanched vegetables greener.

2, the modulation of cold sauce can be modulated according to personal preferences.

Second, cold fennel almond

Details of ingredients:

Ingredients: fennel, bitter almond

Seasoning: monosodium glutamate, olive oil

Practice:

1. Remove the roots of fennel, soak in clean water, and drain for later use.

2. Boil almonds in boiling water for 5 minutes, remove them, and soak them in cold water for cooling.

3. Cut fennel into1-2cm pieces.

4. Put fennel and almond into a container, add olive oil and monosodium glutamate and mix well, then serve.

Efficacy:

Almonds and fennel are both edible and medicinal materials. Almonds have the effects of relieving cough and asthma, relaxing bowels, expelling wind and dispelling cold, and often eating almonds can whiten skin. Fennel, also known as shredded vegetables, has the effects of invigorating stomach and promoting qi circulation, which helps to relieve spasm and pain. People with cold stomach often eat it and have the effect of nourishing stomach.