Current location - Recipe Complete Network - Complete recipe book - Tofu Stew with Vermicelli
Tofu Stew with Vermicelli

Simply tofu stewed vermicelli is not edible, put some fish will be more delicious.

Required ingredients: 1 carp; tofu half; vermicelli 100g; 150g pork; 3 cabbage leaves; 100g bean paste; oil, onion, ginger, pepper, soy sauce, sesame seeds, cinnamon, dried red pepper, cooking wine, each appropriate amount.

Practice and steps:

Preparation of ingredients: crucian carp 1, a piece of pork, green onions and ginger, half a block of tofu, vermicelli soaked in advance until soft, a variety of seasonings.

pancetta first blanched in water, cold water to wash, pot add the right amount of water, add onion and ginger, pepper spices, sesame leaves, cinnamon, add blanched pancetta to cook for 10 minutes, do not have to cook.

Vermicelli soaked in cold water in advance, green onion and ginger washed and cut into sections and slices, fish scales and gills to remove the viscera, washed and removed from the wake line to beat the knife, cabbage washed and cut into sections, tofu slices, sliced pancetta.

Add the right amount of oil to the casserole, dry the fish or wipe off the water with kitchen paper, fry on both sides of the pan on high heat until golden brown and remove from the standby.

casserole add the right amount of oil frying pepper seasoning, basic frying paste, and then remove the pepper seasoning thrown away.

The remaining oil in the pan, onion and ginger, dry chili, add bean paste, soy sauce, cooking wine and stir-fry aroma.? Add the appropriate amount of water.? Add cabbage leaves and fish, boil over high heat and simmer for about 10 minutes.? Add tofu, pork and vermicelli and cook over high heat for 10 to 15 minutes. Turn off the heat and serve.

Tofu nutritional value:

1. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The biological value of soy protein is comparable to that of fish, which is the best of plant protein. Soy protein belongs to complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have. Soybeans can be cooked and eaten directly, the body's digestive absorption rate of its protein is only 65%, and made of tofu digestibility can be raised to 92% ~ 95%.

2. The soybeans used to make tofu contain about 18% oil, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and is cholesterol-free, which is beneficial to the growth and development of human nerves, blood vessels and brain.

3. Tofu does not contain cholesterol, for hypertension, hyperlipidemia, hypercholesterolemia and atherosclerosis, coronary heart disease patients with medicinal cuisine.