Toona sinensis, an essential food for health, can delay aging.
Toona sinensis in the spring equinox season has a unique and fragrant taste, which can play a good role in strengthening the spleen and appetizing, and Toona sinensis is rich in vitamin E, so Toona sinensis also has a good anti-aging effect.
Chunlei antibacterial beauty
Trees germinate in spring, and the food in season is fresh and nutritious. In spring, plants grow bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.
Spinach prevents spring dryness.
Spinach is a vegetable that can be eaten all year round, but spring is the best. Spinach, which comes on the market in spring, is very beneficial to prevent spring dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Leek is fragrant and delicious.
Leek contains essential oil, protein, fat and vitamins, and has the function of invigorating stomach and refreshing. Stir-fried mung bean sprouts or dried bean curd with some leeks, which is delicious and fragrant.
There are all kinds of early adopters.
Not awesome? Vegetarian first? Bamboo shoots are delicious, nutritious and can be vegetarian. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? Zhejiang? South meat spring bamboo shoots? .
Onions and ginger improve immunity.
Spring is the most nutritious, tender and delicious time of year for onions and ginger. Eating more can prevent common respiratory infections in spring. Northerners love to eat scallion oil dipping sauce and scrambled eggs with scallion oil, which is a very nutritious way to eat and also conforms to the solar terms.
Cherry Beauty and Beauty
Cherry fruit is rich, delicious and juicy, with bright color and rich nutrition. Its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Eating more cherries can beautify your face.
Red dates increase calories.
People have more outdoor activities in spring than in winter and have greater physical strength, so they need to supplement more calories. But at this time, the stomach's digestive ability is poor, so it is not suitable for eating greasy food. You can supplement the heat through appropriate sweets. Jujube is a good product for invigorating spleen in spring.
Honey nutritional supplements
Honey contains a variety of minerals and vitamins, which can enhance human immunity and is the most ideal tonic in spring. Drink 1-2 spoonfuls of honey every day and take it with a cup of warm water or milk, which has a good nourishing effect.
Health precepts 1. Clothes should be moderately increased or decreased. Do not love beauty, wear too little.
During the vernal equinox, the weather gets warmer gradually, especially during the day, and the temperature rises rapidly. It is also common for people to wear only one dress at noon on the streets in the north. Girls who love beauty are even more reluctant to wear bloated clothes, and some even wear clothes in early summer.
The cold starts from the feet. When it is warm and cold at first, it is better to cover it. If young people who love beauty must wear less, at least make sure that their pants, shoes and socks are thicker and their upper body clothes are lighter and thinner.
Wang Haohua warmly reminds: Spring and Autumn Frozen? It is a summary of the wisdom and experience of our ancestors. In order to be healthy, clothes should be reduced slowly in spring to adapt to seasonal changes.
Second, cure old diseases and prevent new ones.
At the vernal equinox, the yang is already relatively strong, everything is revived, and creatures are also active. All kinds of bacteria and viruses multiply rapidly at this time. Everyone must pay attention to prevent high-risk diseases such as colds, pneumonia and measles.
During this period, it was the time of Muwang. Accordingly, the strength of gold and soil is bound to weaken, so the probability of old diseases in the respiratory system and digestive system is relatively high. Be sure to pay attention to maintenance
On the other hand, at this time, Yang's festivals are getting stronger and stronger. Recurrence of old diseases, pay attention to nursed back to health. Follow the trend? Take this opportunity to cure those old problems.
Third, there are coups to deal with spring sleepiness.
The vernal equinox? Spring sleep? The symptoms are more and more obvious, especially every afternoon. If this symptom is not alleviated, it will seriously affect normal work and study.
Have a rest after lunch.
In the most sleepy time, even taking a ten-minute nap can greatly relieve fatigue. Conditional friends can take a nap for half an hour, and office workers and students can also take a nap in their chairs.
2. Do something to help you sleep at night? Homework?
Doing a little exercise after meals is good for stretching and relaxing the body; Eliminate distractions half an hour before going to bed, and feel calm, which is conducive to falling asleep.
3. Wash your face, feet and feet before going to bed.
Rubbing the soles of the feet is helpful to promote blood circulation, warm and nourish the viscera, soothe the nerves and calm the heart, eliminate the fatigue of the day and help to fall asleep.
Precautions: Balanced diet, complementary yin and yang.
During the vernal equinox, the diet should be clean and nourishing, and should not be turbid. A lot of qi and blood are laymen, so they are unlucky. Cleaning and replenishment are beneficial to the smooth flow of light and clear air.
1, light diet, eat more fresh vegetables.
Eating more fresh vegetables will help the human body to keep pace with the times and integrate with nature.
Seasonal vegetables such as bamboo shoots, spinach, celery, leeks, lettuce, onions, bean sprouts, garlic sprouts, agarwood and rape are all good choices. And chicken, eggs, milk, yam, lotus seeds, tremella and other nutritious warm foods are all suitable for eating in this season.
2. Pay attention to the complementarity of Yin and Yang in food collocation and cooking.
Food is divided into five attributes: cold, hot, warm, cool and flat. When mixing and cooking, it should be fully considered.
For example, when cooking cold foods such as fish, shrimp and crab, adding hot seasonings such as onion, ginger, wine, garlic and vinegar can alleviate the coldness of cold ingredients; After eating hot ingredients such as beef and mutton, you need to match some nourishing ingredients to achieve the complementary effect of yin and yang.
3. Drink plenty of water, porridge and soup.
In spring, the wood is flourishing and the water consumption is relatively large. Drinking more water, porridge and soup can remove liver fire and replenish the water lost in the body.
Pay more attention to your daily life.
1, to ensure fresh and clean indoor air and reduce respiratory diseases.
2, frequent disinfection, kill the virus
Keep indoor and outdoor sanitation, clean up the dirt in corners and dark corners, disinfect frequently, kill viruses and reduce the spread of infectious diseases.
3. Don't exercise too hard.
I need to go out to exercise step by step, not too violently, so as not to feel uncomfortable.
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