The main nutrients in the black goji berries are anthocyanins, anthocyanins are natural antioxidants, with a strong antioxidant, scavenging free radicals, regular consumption of black goji berries can help the body's metabolism, beauty and skin care, and to promote sleep, care for the eyes.
Red goji berriesRed goji berries in the most nutrients is carotene, other nutrients are also very comprehensive, for example, vitamins, minerals, amino acids, and other components of the content is also considerable, and its main health role is to replenish the kidneys and benefit the essence, nourish the liver and brighten the eyes, and replenish the blood and nourish the qi.
2 Appearance is different Black goji berries
Black goji berries appear to be flat, round black small fruits, brewed out of the water is generally purple or blue.
Red goji berriesRed goji berries fruit is more narrow, red, brewed out of the water is also with a slight red color, and other teas brewed together, is very beautiful.
3 eating method is not the same black goji berries
Because its main nutrient is anthocyanin, so the black goji berries on the brewing of the water temperature has certain requirements, you need to use about 50 degrees of warm water to brew the black goji berries, or the use of cold water brewing.
Red wolfberry
Red wolfberry is not afraid of high temperatures, eating a variety of ways, can be stewed with other ingredients, soak, etc., on the temperature or eating method is not special attention.
4 Dosage is not the same black goji berries
Black goji berries contain a lot of anthocyanins, although, eating anthocyanins can remove free radicals, very good for the body, but also pay attention to the usage and dosage, each person shall not be more than 5g per day.
Red goji berriesRed goji berries have a full range of nutrients, and can be multi-faceted complementary to the body, in general, can be consumed 20g per day.