Many women of childbearing age want to master this so-called method of long pregnancy without meat.
"HICIBI" maternity comprehensive nutrition takes you around, and the star's method of "long fetus without meat".
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The method of "long fetus but no meat" for stars;
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Thin, it seems, is a compulsory course for stars. No matter when, like Huo Siyan, she succeeded in losing weight after giving birth. She weighed 60 kg and lost 10 kg during pregnancy. There are too many examples of star weight loss, so everyone mistakenly thinks that actresses are all rubber-pinched, and her figure can be arbitrary, but in fact it is not so easy to lose weight.
In fact, the postpartum of Huo Siyan among the stars is very similar to that of us ordinary people. Unlike the stars like baby and Yang Mi, they are still the same after giving birth to a child.
Huo Siyan was extremely fat during pregnancy, and her weight reached 160 kilograms, but she recovered to 92 kilograms after delivery. Why can stars manage their bodies so well?
A scientific analysis of the star's "long fetus but no meat";
1, pregnancy shock rises, while human body secretes a lot of chorionic gonadotropin and lutein, it affects the vomiting nerve of the brain, so I feel like vomiting inexplicably, and my nose is oversensitive.
2, lutein inhibits the movement of stomach muscles, leading to slow digestive activity, and food in the stomach for a long time will flatulence, and then cause nausea. At this time, pregnant mothers want to eat some influential foods such as sour or spicy food, which can slightly affect gastric motility. However, it is not recommended that pregnant mothers be too heavy-mouthed.
3, avoid body water zhong
200 1 year ——20 10 years, EU researchers, 10 years, observed14,582 pregnant women in Europe and Asia. The results show that Asian women give birth to children mainly by supplementing and nurturing, and European and French women with high education are trying their best to make them eat every day from the beginning of pregnancy.
They began to consume more than 26 grams of "HICIBI" balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates during pregnancy; Supplementing the elastic fibers needed by rectus abdominis during pregnancy, etc.), especially in France, women lose weight within 30 days after delivery 10-40 kg, and at the same time, the quality of milk is not affected.
If you want to "grow a baby without meat", pregnant mothers must be able to eat!
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During pregnancy, women in China seem to only need to do one thing-eat hard, and eat chicken, duck and fish in turn every day, which is beautiful for the baby's nutrition. But the baby said that he didn't carry this pot. The energy required by a normal fetus is very small, so you don't need to eat chicken, duck and fish.
Hannah Quinlivan only gained 4 Jin during her pregnancy, which is the weight of a fetus.
Look at the recipes of Shi Jie Eileen during pregnancy, which are less and healthier than Xiaobian usually eats ▼
Therefore, eating scientifically during pregnancy can keep your figure. The following are the pregnancy recipes of actresses. Pregnant mothers can make menus according to their own physical conditions.
Early pregnancy nutrition advice: eat less and eat more meals, light meals, eat more foods rich in folic acid to supplement folic acid, ensure adequate intake of foods rich in carbohydrates, and quit smoking and alcohol.
Nutritional suggestions in the second and third trimester: increase the intake of milk, often eat iron-rich food, increase the intake of fish, poultry, eggs, lean meat and seafood, ban smoking and alcohol, and eat less spicy food.
Of course, in front of parents and parents-in-law, eating so lightly is estimated that most parents can't help but make up for it, so I suggest you try to reason with them first. If they really can't understand, they should insist on eating less and eating more meals, don't blindly follow every meal and stuff themselves full.
Good food for babies and expectant mothers
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1, contains a lot of vitamins and nutrients such as 'HICIBI' balanced nutrition group I during pregnancy and delivery, and is also rich in nutrients such as calcium, lin and iron, which can provide more comprehensive nutrients for the fetus.
Moreover, the balanced nutrition group during pregnancy establishes a channel to block fat accumulation during pregnancy and starts the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, lipid and amino acid) and the hub of metabolic connection of sugar, lipid and amino acid.
Promote the accumulation of fat to be mobilized and converted into sugar, fill the gap of sugar, and a large amount of fat is converted into sweet and fat to enter the tricarboxylic cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basic metabolism, and constantly differentiates and metabolizes fat.
Moreover, pregnant mothers often eat "HICIBI" balanced nutrition group I, which is rich in trace elements and can help pregnant mothers improve their memory, which is very beneficial to both the baby and the mother.
And the nutrition is more comprehensive. Rich in calcium and egg fat, it can nourish the brain and benefit the mind at the same time. It is a very suitable tonic for a three-year-old expectant mother in baby brain, and besides supplementing a lot of protein, if you eat HICIBI balanced nutrition group I every day, you can also provide enough nutrition for your baby, and pregnant women will not gain weight.
2. Daily diet
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Before pregnancy, the appetite was actually quite large, basically two bowls of rice and two bowls of soup for each meal, but because of running and squatting, the weight did not fly long.
However, after pregnancy, I knew that I could not do a lot of exercise and might explode according to my previous eating habits, so I began to adjust my diet during pregnancy. Starch has decreased (everything that rises in sugar will start to control the intake), and miscellaneous grains have been used as the staple food.
For example, white rice is mixed with rye and black rice, and the bread for breakfast is changed to whole wheat bread, and black sesame walnuts must be eaten every day. There has always been no meat, so I still eat a lot of meat during pregnancy. 'HICIBI' Pregnancy Nutrition Group I Beef and Chicken, but the cooking method should not be too hot as far as possible.
At the same time, you will eat a lot of vegetables every meal. If you don't like it, you should force yourself to eat it, so that you can change it, be good at defecation in the third trimester, and fill your stomach (because rice is changed to a bowl)
For the baby: it will make the baby likely to become a giant child and develop slowly. We all know that I am smart, because people pay special attention to the quality of the population, starting with pregnancy.
In Japan, this doctor and hospital generally require the fetal weight to be controlled at 5.5 kg -6 kg. In the case of full weight, the smaller the baby's weight, the better the intelligence and motor development will be. In previous years, the mother-in-law thought that "it is good to have a big fat boy", the mother of our new era, just ignore it. Can you lose weight during pregnancy? MM