Losing weight has always been one of the most concerned topics for beauty lovers. After going through the whole winter and spring, many women start to lose weight in the new year. The following is a small introduction to see what kind of food to eat in the spring to lose weight the most effective, must not miss.

1, pumpkin soup. Ingredients: pumpkin, ginger. Practice: pumpkin steamed with a rice cooker, skin and seeds cut together. Use a blender to beat the pumpkin pieces with nuts, walnuts and cashews into a thick paste. Place in a pot and slow cook with ginger and bay leaves for about 2 hours to completely release the flavor of the pumpkin. Pumpkin is rich in vitamins and pectin. Pectin is highly adsorbent and has a detoxifying effect by binding and removing bacterial toxins and other harmful substances from the body. Pumpkin contains ingredients that promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion, making it a good ingredient for weight loss.

2, lotus leaf porridge. Ingredients: a lotus leaf, 100 grams of round-grained rice, less rock sugar. Practice: Wash the glutinous rice and lotus leaves, cut into small pieces. Then put the lotus leaf into the pot, add the right amount of water, boil over high heat, cook over low heat for 10-15 minutes and then take out the lotus leaf, leaving only the juice. Finally, put the round-grained rice and lotus leaf juice into the pot, add the right amount of rock sugar and water, boil over high heat and cook over low heat until the rice is rotten into porridge. This dish can be eaten as a staple food to promote digestion and excretion, as well as provide energy for the body.

3, dragon fruit. Dragon fruit is rich in crude fiber, dietary fiber and B vitamins, which can improve metabolism. In addition, dragon fruit is also rich in general fruit and vegetables less plant albumin. This active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, thus well detoxification.

4, banana. Banana is the king of slimming fruits. Bananas are rich in dietary fiber, which can stimulate intestinal peristalsis. Bananas are well digested and absorbed, and can maintain energy for a long time. And bananas have a good sense of satiety.

5, in the spring, all kinds of vegetables and fruits will gradually mature. This season is the harvest season. Those who want to lose weight can eat more weight loss food in season. Common weight loss foods are mainly eggplant, cucumber, mushrooms, purple cabbage, yam, sweet potatoes, apples and so on, and it is appropriate to eat more winter melon will also have a good effect. These foods can control weight and help fat excretion, try to eat some every day. Diet should be diversified, not picky. Appropriate pads of fruit salad will also have good results. Try to avoid eating something with more sugar and fat, so as not to affect the weight loss effect.